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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2002:

activity # timemileskm+m
  Orienteering6 9:14:20 38.4(14:26) 61.8(8:58)
  machines8 4:30:00
  Trail Run6 4:13:19 25.9(9:47) 41.68(6:05)
  Track3 1:46:07 14.0(7:35) 22.53(4:43)
  Trail/Road Run2 1:31:03 11.15(8:10) 17.94(5:04)
  road2 1:27:31 11.0(7:57) 17.7(4:57)
  Total26 22:42:20 100.45 161.66

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Tuesday Apr 30, 2002 #

Trail Run 1:10:02 [3] 8.5 mi (8:14 / mi)

Sunday Apr 28, 2002 #

Trail/Road Run 42:14 [2] 4.75 mi (8:54 / mi)

Saturday Apr 27, 2002 #

Orienteering 1:28:21 [4] 6.6 mi (13:23 / mi)

Friday Apr 26, 2002 #

Trail Run 51:06 [2] 6.0 mi (8:31 / mi)

Thursday Apr 25, 2002 #

machines 42:00 [2]

Wednesday Apr 24, 2002 #

machines 24:00 [2]

Tuesday Apr 23, 2002 #

Track 31:14 [2] 4.0 mi (7:49 / mi)

Monday Apr 22, 2002 #

machines 42:00 [2]

Sunday Apr 21, 2002 #

Orienteering 1:09:14 [1] 4.0 mi (17:19 / mi)

Saturday Apr 20, 2002 #

Trail Run 41:20 [1] 3.0 mi (13:47 / mi)

Friday Apr 19, 2002 #

machines 36:00 [2]

Thursday Apr 18, 2002 #

Trail Run 5:22 [1] 0.6 mi (8:56 / mi)

Wednesday Apr 17, 2002 #

Trail Run 28:18 [1] 3.0 mi (9:26 / mi)

Tuesday Apr 16, 2002 #

machines 30:00 [2]

Sunday Apr 14, 2002 #

Orienteering 2:15:00 [4] 10.0 mi (13:30 / mi)

Friday Apr 12, 2002 #

Trail/Road Run 48:49 [3] 6.4 mi (7:38 / mi)

Thursday Apr 11, 2002 #

Orienteering 1:18:18 [3] 4.4 mi (17:48 / mi)

Wednesday Apr 10, 2002 #

Trail Run 57:11 [3] 4.8 mi (11:55 / mi)

Tuesday Apr 9, 2002 #

Track 33:00 [4] 4.0 mi (8:15 / mi)

Monday Apr 8, 2002 #

machines 36:00 [2]

Sunday Apr 7, 2002 #

Orienteering 2:01:25 [4] 8.66 mi (14:01 / mi)

Friday Apr 5, 2002 #

Orienteering 1:02:02 [3] 4.74 mi (13:05 / mi)

Thursday Apr 4, 2002 #

road (hill repeats) 39:23 [4] 5.0 mi (7:53 / mi)

machines 12:00 [2]

Wednesday Apr 3, 2002 #

road 48:08 [2] 6.0 mi (8:01 / mi)

Tuesday Apr 2, 2002 #

Track (intervals) 17:53 [5] 3.0 mi (5:58 / mi)

Track 24:00 [2] 3.0 mi (8:00 / mi)

Monday Apr 1, 2002 #

machines 48:00 [3]

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