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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Orienteering6 5:59:59 17.61(20:27) 28.34(12:42) 907
  road7 3:15:59 19.76(9:55) 31.8(6:10) 233
  Hike3 2:43:55 7.76(21:07) 12.49(13:08) 246
  Track6 2:34:12 17.2(8:58) 27.68(5:34)
  Trail Run4 2:24:55 10.89(13:18) 17.53(8:16) 405
  machines5 1:55:00
  dirt1 33:45 3.41(9:54) 5.49(6:09) 1
  Total28 19:27:45 76.63 123.32 1792

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Saturday Feb 29, 2020 #

Event: CNYO Snowgaine
 
2 PM

Orienteering 1:21:47 intensity: (57:43 @1) + (12:10 @2) + (11:49 @3) + (5 @4) 2.29 mi (35:43 / mi) +161m 29:19 / mi
ahr:94 max:144

Friday Feb 28, 2020 #

4 PM

Trail Run 1:08:12 intensity: (1:05 @1) + (15:14 @2) + (40:02 @3) + (10:19 @4) + (1:32 @5) 4.59 mi (14:51 / mi) +235m 12:49 / mi
ahr:131 max:144

Thursday Feb 27, 2020 #

5 PM

machines (elliptical h13) 30:00 intensity: (21:00 @3) + (9:00 @4)

Tuesday Feb 25, 2020 #

5 PM

road 19:30 intensity: (24 @1) + (1:23 @2) + (12:36 @3) + (5:07 @4) 2.21 mi (8:49 / mi) +22m 8:33 / mi
ahr:134 max:145

Monday Feb 24, 2020 #

8 PM

machines (elliptical h12) 30:00 intensity: (21:00 @2) + (9:00 @4)

Sunday Feb 23, 2020 #

11 AM

road 8:24 intensity: (2:29 @1) + (2:53 @2) + (3:02 @3) 0.7 mi (12:00 / mi) +24m 10:50 / mi
ahr:124 max:162

Orienteering 1:01:50 intensity: (23 @1) + (7 @2) + (14:19 @3) + (44:17 @4) + (2:44 @5) 3.43 mi (18:02 / mi) +162m 15:44 / mi
ahr:142 max:153


Green WS#5 - Splits

Saturday Feb 22, 2020 #

4 PM

Hike 1:00:53 intensity: (55:34 @1) + (4:17 @2) + (1:02 @3) 3.04 mi (20:02 / mi) +165m 17:09 / mi
ahr:100 max:135

Friday Feb 21, 2020 #

1 PM

road 38:06 intensity: (44 @1) + (19 @2) + (21:47 @3) + (14:59 @4) + (17 @5) 3.95 mi (9:39 / mi) +41m 9:21 / mi
ahr:136 max:144

Thursday Feb 20, 2020 #

5 PM

Track 9:34 intensity: (39 @1) + (26 @2) + (5:10 @3) + (3:19 @4) 1.0 mi (9:34 / mi)
ahr:134 max:146

Track 1:36 intensity: (13 @1) + (6 @2) + (1:03 @3) + (14 @4) 0.2 mi (8:00 / mi)
ahr:127 max:144

Track 1:34 intensity: (22 @1) + (5 @2) + (1:05 @3) + (2 @4) 0.2 mi (7:50 / mi)
ahr:125 max:141

Track 1:31 intensity: (12 @1) + (13 @2) + (58 @3) + (8 @4) 0.2 mi (7:35 / mi)
ahr:128 max:143

Track 1:33 intensity: (10 @1) + (8 @2) + (54 @3) + (21 @4) 0.2 mi (7:45 / mi)
ahr:132 max:144

Track 1:30 intensity: (13 @1) + (9 @2) + (44 @3) + (24 @4) 0.2 mi (7:30 / mi)
ahr:130 max:145

Track 1:31 intensity: (9 @1) + (10 @2) + (1:12 @3) 0.2 mi (7:35 / mi)
ahr:128 max:138

Track 1:31 intensity: (12 @2) + (1:17 @3) + (2 @4) 0.2 mi (7:35 / mi)
ahr:133 max:141

Track 1:31 intensity: (24 @1) + (57 @2) + (10 @3) 0.2 mi (7:35 / mi)
ahr:116 max:126

Track 1:30 intensity: (26 @1) + (31 @2) + (33 @3) 0.2 mi (7:30 / mi)
ahr:115 max:137

Tuesday Feb 18, 2020 #

7 PM

machines (elliptical ) 10:00 [2]

Track 8:03 intensity: (27 @1) + (31 @2) + (6:56 @3) + (9 @4) 0.9 mi (8:57 / mi)
ahr:130 max:141

Track 9:32 intensity: (18 @1) + (27 @2) + (8:20 @3) + (27 @4) 1.0 mi (9:32 / mi)
ahr:131 max:145

Monday Feb 17, 2020 #

5 PM

dirt 33:45 intensity: (41 @1) + (1:11 @2) + (30:54 @3) + (59 @4) 3.41 mi (9:54 / mi) +1m 9:53 / mi
ahr:133 max:145

Sunday Feb 16, 2020 #

12 PM

Hike 37:02 intensity: (35:46 @1) + (1:16 @2) 1.22 mi (30:22 / mi) +81m 25:09 / mi
ahr:94 max:119

3 PM

road 7:08 intensity: (28 @1) + (1:37 @2) + (1:31 @3) + (1:46 @4) + (1:46 @5) 0.57 mi (12:31 / mi)
ahr:136 max:161

Orienteering 1:04:08 intensity: (19 @1) + (2:22 @2) + (36:41 @3) + (24:44 @4) + (2 @5) 3.69 mi (17:23 / mi) +145m 15:29 / mi
ahr:137 max:151


GREEN - Splits

Saturday Feb 15, 2020 #

11 AM

road 34:59 intensity: (18 @1) + (1:40 @2) + (26:14 @3) + (6:47 @4) 3.58 mi (9:46 / mi) +39m 9:27 / mi
ahr:134 max:144

3 PM

Hike 1:06:00 [2] 3.5 mi (18:51 / mi)

Friday Feb 14, 2020 #

Note

Thursday Feb 13, 2020 #

12 PM

Track 9:13 intensity: (26 @1) + (2:04 @2) + (6:43 @3) 1.0 mi (9:13 / mi)
ahr:126 max:133

Track 6:11 intensity: (16 @1) + (12 @2) + (5:00 @3) + (43 @4) 0.75 mi (8:15 / mi)
ahr:135 max:140

Track 5:05 intensity: (11 @1) + (16 @2) + (1:02 @3) + (3:36 @4) 0.63 mi (8:08 / mi)
ahr:138 max:145

Track 3:58 intensity: (10 @1) + (11 @2) + (45 @3) + (2:52 @4) 0.5 mi (7:56 / mi)
ahr:139 max:145

Track 2:54 intensity: (10 @1) + (10 @2) + (27 @3) + (2:07 @4) 0.38 mi (7:44 / mi)
ahr:138 max:145

Track 1:51 intensity: (8 @1) + (11 @2) + (28 @3) + (1:04 @4) 0.25 mi (7:24 / mi)
ahr:135 max:144

Track 5:39 intensity: (12 @1) + (53 @2) + (4:34 @3) 0.5 mi (11:18 / mi)
ahr:125 max:130

Wednesday Feb 12, 2020 #

4 PM

road 38:43 intensity: (44 @1) + (58 @2) + (17:36 @3) + (18:55 @4) + (30 @5) 3.95 mi (9:48 / mi) +39m 9:31 / mi
ahr:137 max:145

Tuesday Feb 11, 2020 #

11 AM

Orienteering 47:24 intensity: (54 @1) + (6:22 @2) + (28:13 @3) + (11:55 @4) 2.58 mi (18:22 / mi) +146m 15:37 / mi
ahr:133 max:145


Brown - Splits

Monday Feb 10, 2020 #

7 PM

Track 17:41 intensity: (1:12 @1) + (32 @2) + (4:34 @3) + (7:22 @4) + (4:01 @5) 2.0 mi (8:50 / mi)

8 PM

machines (elliptical ) 15:00 [2]

Sunday Feb 9, 2020 #

3 PM

road 49:09 intensity: (24 @1) + (24 @2) + (37:47 @3) + (5:48 @4) + (4:46 @5) 4.8 mi (10:14 / mi) +67m 9:49 / mi
ahr:135 max:144

Saturday Feb 8, 2020 #

12 PM

Orienteering 1:07:39 intensity: (12 @1) + (21 @2) + (33:13 @3) + (33:53 @4) 3.4 mi (19:54 / mi) +218m 16:36 / mi
ahr:138 max:148

Friday Feb 7, 2020 #

8 PM

machines (elliptical ) 30:00 [2]

Thursday Feb 6, 2020 #

12 PM

Track 9:38 intensity: (47 @1) + (44 @2) + (7:23 @3) + (35 @4) + (9 @5) 1.0 mi (9:38 / mi)
ahr:128 max:154

Track 8:37 intensity: (15 @1) + (19 @2) + (3:36 @3) + (4:27 @4) 1.0 mi (8:37 / mi)
ahr:137 max:144

Track 8:21 intensity: (11 @1) + (11 @2) + (34 @3) + (7:25 @4) 1.0 mi (8:21 / mi)
ahr:143 max:149

Track 4:39 intensity: (14 @1) + (24 @2) + (1:13 @3) + (2:48 @4) 0.5 mi (9:18 / mi)
ahr:136 max:145

Tuesday Feb 4, 2020 #

4 PM

Trail Run 4:11 intensity: (2:22 @1) + (1:49 @2) 0.25 mi (16:45 / mi) +10m 14:53 / mi
ahr:106 max:119

Trail Run 22:51 intensity: (19 @1) + (10 @2) + (14:36 @3) + (7:46 @4) 2.01 mi (11:22 / mi) +86m 10:02 / mi
ahr:136 max:145


Medium WS#4 - Splits

Monday Feb 3, 2020 #

7 PM

Track 29:29 intensity: (1:00 @1) + (30 @2) + (13:12 @3) + (14:06 @4) + (41 @5) 3.0 mi (9:50 / mi)

Sunday Feb 2, 2020 #

3 PM

Trail Run 6:36 intensity: (1:19 @1) + (4:56 @2) + (21 @3) 0.45 mi (14:40 / mi)
ahr:114 max:128

Orienteering 37:11 intensity: (18 @1) + (52 @2) + (24:59 @3) + (11:02 @4) 2.22 mi (16:45 / mi) +76m 15:09 / mi
ahr:136 max:147


Brown - Splits

Saturday Feb 1, 2020 #

4 PM

Trail Run 43:05 intensity: (2:44 @1) + (15:58 @2) + (24:23 @3) 3.59 mi (12:00 / mi) +74m 11:17 / mi
ahr:124 max:139

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