Training Log Archive: PBricker

Orienteering 1:55:50 7.53 mi (15:23 / mi) +324m 13:34 / mi
ahr:135 max:164

Trail Run 29:43 2.63 mi (11:19 / mi) +64m 10:31 / mi
ahr:123 max:145

road 36:15 3.88 mi (9:21 / mi) +60m 8:55 / mi
ahr:137 max:146

machines (elliptical l11-13) 30:00 [3]

Trail Run 36:26 3.85 mi (9:28 / mi) +18m 9:19 / mi
ahr:134 max:177

road 49:29 [2] 5.21 mi (9:30 / mi) +85m 9:02 / mi

road 28:30 [2] 2.87 mi (9:56 / mi) +32m 9:36 / mi

road 4:41 0.5 mi (9:22 / mi) +20m 8:20 / mi
ahr:116 max:129

road 37:53 4.32 mi (8:46 / mi) +52m 8:27 / mi
ahr:141 max:154

road 35:16 3.98 mi (8:51 / mi) +60m 8:28 / mi
ahr:142 max:150

machines (elliptical h12) 30:00 [3]

machines 20:00 [2]

Track 8:50 [3] 1.0 mi (8:50 / mi)

Track 7:59 [4] 1.0 mi (7:59 / mi)

Track 4:57 [2] 0.5 mi (9:54 / mi)

Track 25:57 3.0 mi (8:39 / mi)
ahr:138 max:148

Track 27:50 [3] 3.0 mi (9:17 / mi)

machines 45:00 [3]

Trail Run (snow) 36:34 3.37 mi (10:51 / mi) +53m 10:21 / mi
ahr:129 max:146

snowshoe 44:17 3.31 mi (13:24 / mi) +97m 12:17 / mi
ahr:133 max:161

machines (elliptical h12) 40:00 [3]

Orienteering (snow) 1:12:48 4.14 mi (17:35 / mi) +310m 14:16 / mi
ahr:132 max:155

Trail Run (snow) 1:07:15 4.79 mi (14:02 / mi) +210m 12:21 / mi
ahr:128 max:149

machines 50:00 [3]

machines (elliptical l12-14) 30:00 [3]

machines 50:00 [3]

dirt 26:50 [2] 2.82 mi (9:31 / mi)