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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Trail Run8 6:22:51 36.94(10:22) 59.44(6:26) 1772
  Orienteering3 4:05:58 11.62(21:10) 18.69(13:09) 489
  Track7 2:48:23 21.79(7:44) 35.08(4:48) 12
  machines6 2:35:00
  road7 2:22:19 16.19(8:48) 26.05(5:28) 348
  grass3 1:21:31 8.58(9:30) 13.81(5:54) 105
  Hike1 1:04:30 2.48(26:01) 3.99(16:10) 134
  dirt1 9:19 0.92(10:06) 1.48(6:17) 6
  Total29 20:49:51 98.52 158.55 2866
  [1-5]29 20:45:12

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Wednesday Feb 29, 2012 #

machines (elliptical) 35:00 [3]

Tuesday Feb 28, 2012 #

2 PM

road 4:09 intensity: (28 @0) + (12 @1) + (3:29 @2) 0.44 mi (9:26 / mi) +15m 8:32 / mi
ahr:115 max:128

Trail Run 41:56 intensity: (21 @1) + (1:39 @2) + (20:56 @3) + (19:00 @4) 4.54 mi (9:14 / mi) +198m 8:08 / mi
ahr:141 max:151

Monday Feb 27, 2012 #

5 PM

Track 8:11 intensity: (15 @0) + (19 @1) + (1:33 @2) + (6:04 @3) 1.0 mi (8:11 / mi)
ahr:130 max:141

Track 7:42 intensity: (10 @0) + (7 @1) + (27 @2) + (2:23 @3) + (4:35 @4) 1.0 mi (7:42 / mi)
ahr:139 max:146

Track 7:14 intensity: (8 @0) + (8 @1) + (15 @2) + (34 @3) + (3:51 @4) + (2:18 @5) 1.0 mi (7:14 / mi)
ahr:145 max:152

6 PM

machines (elliptical) 20:00 [3]

Sunday Feb 26, 2012 #

Note

2 PM

Orienteering 1:20:12 intensity: (22 @0) + (28:35 @1) + (43:23 @2) + (7:52 @3) 3.77 mi (21:18 / mi) +282m 17:17 / mi
ahr:112 max:136

Saturday Feb 25, 2012 #

1 PM

Hike 1:04:30 [1] 2.48 mi (26:01 / mi) +134m 22:16 / mi

3 PM

Track 4:21 intensity: (24 @0) + (30 @1) + (3:27 @2) 0.5 mi (8:42 / mi) +2m 8:35 / mi
ahr:112 max:124

Track 7:55 intensity: (23 @0) + (13 @1) + (2:19 @2) + (5:00 @3) 1.0 mi (7:55 / mi)
ahr:127 max:138

Track 1:37 intensity: (9 @0) + (8 @1) + (17 @2) + (44 @3) + (19 @4) 0.25 mi (6:28 / mi) +1m 6:24 / mi
ahr:127 max:143

Track 2:30 intensity: (7 @0) + (9 @1) + (20 @2) + (34 @3) + (1:20 @4) 0.38 mi (6:40 / mi) +1m 6:36 / mi
ahr:134 max:145

Track 3:19 intensity: (12 @0) + (6 @1) + (16 @2) + (34 @3) + (2:11 @4) 0.5 mi (6:38 / mi) +1m 6:35 / mi
ahr:137 max:147

Track 4:09 intensity: (9 @0) + (7 @1) + (16 @2) + (33 @3) + (3:04 @4) 0.63 mi (6:35 / mi) +1m 6:33 / mi
ahr:140 max:149

Thursday Feb 23, 2012 #

4 PM

road 4:06 intensity: (20 @0) + (15 @1) + (3:31 @2) 0.44 mi (9:19 / mi) +15m 8:26 / mi
ahr:117 max:129

Trail Run 48:35 intensity: (31 @1) + (25:21 @2) + (22:43 @3) 4.75 mi (10:14 / mi) +218m 8:57 / mi
ahr:129 max:140

Wednesday Feb 22, 2012 #

4 PM

grass 31:50 intensity: (20:00 @2) + (11:50 @3) 3.49 mi (9:07 / mi) +70m 8:35 / mi

Tuesday Feb 21, 2012 #

4 PM

road 44:53 intensity: (27 @1) + (3:06 @2) + (26:32 @3) + (14:48 @4) 5.53 mi (8:07 / mi) +134m 7:33 / mi
ahr:138 max:146

Monday Feb 20, 2012 #

4 PM

road 5:26 intensity: (20 @0) + (15 @1) + (4:51 @2) 0.57 mi (9:32 / mi) +8m 9:08 / mi
ahr:117 max:127

Track 8:13 intensity: (10 @0) + (15 @1) + (2:18 @2) + (5:30 @3) 1.01 mi (8:08 / mi) +2m 8:05 / mi
ahr:129 max:137

grass 22:00 intensity: (6 @1) + (8:43 @2) + (12:43 @3) + (28 @4) 2.21 mi (9:57 / mi)
ahr:131 max:144

road 5:32 intensity: (14 @1) + (4:12 @2) + (1:06 @3) 0.56 mi (9:53 / mi) +24m 8:43 / mi
ahr:125 max:132

Sunday Feb 19, 2012 #

Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)

Thursday Feb 16, 2012 #

machines (elliptical h12) 40:00 [3]

Wednesday Feb 15, 2012 #

4 PM

Trail Run 31:17 [2] 3.13 mi (10:00 / mi) +88m 9:12 / mi

Tuesday Feb 14, 2012 #

1 PM

Trail Run 54:39 [3] 5.81 mi (9:24 / mi) +254m 8:17 / mi

Monday Feb 13, 2012 #

Track 32:07 [3] 4.0 mi (8:02 / mi)

machines (bike) 15:00 [3]

Sunday Feb 12, 2012 #

1 PM

Trail Run 1:10:18 intensity: (3:50 @1) + (41:06 @2) + (25:22 @3) 6.28 mi (11:11 / mi) +388m 9:23 / mi
ahr:125 max:140

Saturday Feb 11, 2012 #

2 PM

dirt 4:17 intensity: (29 @0) + (1:32 @1) + (2:16 @2) 0.42 mi (10:16 / mi) +3m 10:03 / mi
ahr:107 max:119

Track 7:54 intensity: (18 @0) + (13 @1) + (2:14 @2) + (5:09 @3) 1.01 mi (7:49 / mi) +2m 7:47 / mi
ahr:129 max:138

Track (tempo) 14:39 intensity: (10 @0) + (7 @1) + (24 @2) + (3:09 @3) + (10:49 @4) 2.02 mi (7:15 / mi) +2m 7:14 / mi
ahr:142 max:147

dirt 5:02 intensity: (5 @0) + (17 @1) + (4:40 @2) 0.51 mi (9:58 / mi) +3m 9:47 / mi
ahr:121 max:127

Friday Feb 10, 2012 #

machines (elliptical h13) 30:00 [3]

Thursday Feb 9, 2012 #

4 PM

road 37:49 intensity: (58 @1) + (18:47 @2) + (7:44 @3) + (10:20 @4) 4.2 mi (9:01 / mi) +136m 8:11 / mi
ahr:127 max:147

Wednesday Feb 8, 2012 #

4 PM

Trail Run 31:19 [2] 3.12 mi (10:01 / mi) +75m 9:20 / mi

Tuesday Feb 7, 2012 #

3 PM

road 4:10 intensity: (46 @1) + (3:24 @2) 0.45 mi (9:16 / mi) +16m 8:20 / mi
ahr:115 max:128

Trail Run 49:39 intensity: (50 @1) + (2:44 @2) + (21:30 @3) + (24:32 @4) + (3 @5) 5.36 mi (9:16 / mi) +169m 8:26 / mi
ahr:140 max:157

Monday Feb 6, 2012 #

7 PM

Track 27:50 [3] 3.5 mi (7:57 / mi)

8 PM

machines (bike) 15:00 [2]

Sunday Feb 5, 2012 #

2 PM

Orienteering 1:15:46 [2] 2.85 mi (26:35 / mi) +207m 21:41 / mi

Saturday Feb 4, 2012 #

3 PM

Trail Run 55:08 intensity: (6:57 @1) + (28:58 @2) + (19:13 @3) 3.94 mi (14:00 / mi) +382m 10:45 / mi
ahr:123 max:139

Friday Feb 3, 2012 #

road 36:14 [2] 4.0 mi (9:04 / mi)

Thursday Feb 2, 2012 #

Track 5:00 [2] 0.5 mi (10:00 / mi)

Track 8:14 [3] 1.0 mi (8:14 / mi)

Track 13:09 [5] 2.0 mi (6:34 / mi)
max:152

Track 4:19 [3] 0.5 mi (8:38 / mi)

Wednesday Feb 1, 2012 #

4 PM

grass 27:41 [2] 2.88 mi (9:36 / mi) +35m 9:16 / mi

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