Training Log Archive: PBrickerIn the 29 days ending Feb 29, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Feb 29, 2004 #
Orienteering 1:40:00 [1] 6.0 km (16:40 / km)
Saturday Feb 28, 2004 #
road 21:09 [5] 3.1 mi (6:49 / mi)
Trail/Road Run 18:00 [2] 2.0 mi (9:00 / mi)
Thursday Feb 26, 2004 #
road 38:09 [3] 4.7 mi (8:07 / mi)
Wednesday Feb 25, 2004 #
road 33:59 [2] 4.1 mi (8:17 / mi)
Tuesday Feb 24, 2004 #
road 36:13 [3] 4.9 mi (7:23 / mi)
ahr:148 max:157
Monday Feb 23, 2004 #
machines 38:00 [3]
Sunday Feb 22, 2004 #
road 2:08:00 [3] 14.0 mi (9:09 / mi)
Saturday Feb 21, 2004 #
road 41:43 [3] 5.2 mi (8:01 / mi)
Thursday Feb 19, 2004 #
machines 10:00 [2]
road 37:08 [3] 4.9 mi (7:35 / mi)
ahr:146 max:156
Wednesday Feb 18, 2004 #
road 43:05 [2] 5.0 mi (8:37 / mi)
Tuesday Feb 17, 2004 #
road 43:44 [2] 5.2 mi (8:25 / mi)
Sunday Feb 15, 2004 #
Trail Run 1:58:11 [3] 13.5 mi (8:45 / mi)
Saturday Feb 14, 2004 #
machines 35:00 [3]
Friday Feb 13, 2004 #
road 35:35 [2] 4.1 mi (8:41 / mi)
Thursday Feb 12, 2004 #
road 54:56 [3] 7.2 mi (7:38 / mi)
Wednesday Feb 11, 2004 #
machines 30:00 [2]
Monday Feb 9, 2004 #
road 39:53 [3] 4.9 mi (8:08 / mi)
Sunday Feb 8, 2004 #
Trail Run 1:14:18 [2] 8.0 mi (9:17 / mi)
Saturday Feb 7, 2004 #
road 56:08 [3] 7.2 mi (7:48 / mi)
Friday Feb 6, 2004 #
machines 32:00 [3] 4.0 mi (8:00 / mi)
Wednesday Feb 4, 2004 #
road (hills) 40:03 [3] 4.8 mi (8:21 / mi)
Tuesday Feb 3, 2004 #
road 33:47 [2] 4.1 mi (8:14 / mi)
Monday Feb 2, 2004 #
Note
machines 35:00 [3]
Sunday Feb 1, 2004 #
road 1:57:49 [3] 13.5 mi (8:44 / mi)
ahr:142 max:156