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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Trail Run3 3:19:36 13.11(15:13) 21.1(9:28) 362
  road5 3:18:02 18.85(10:30) 30.34(6:32) 284
  Track6 3:10:50 20.0(9:33) 32.19(5:56)
  Trail/Road Run2 2:11:59 10.68(12:22) 17.19(7:41) 158
  dirt1 2:00:55 10.97(11:01) 17.66(6:51) 172
  machines2 1:10:00
  Hike/Jog1 1:05:18 3.3(19:47) 5.31(12:18) 117
  Total19 16:16:40 76.91 123.78 1093

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Thursday Feb 28, 2019 #

7 PM

Track 32:39 intensity: (25:19 @2) + (7:20 @4) 3.0 mi (10:53 / mi)

Wednesday Feb 27, 2019 #

5 PM

road 52:53 intensity: (1:27 @1) + (2:52 @2) + (21:27 @3) + (27:07 @4) 5.22 mi (10:08 / mi) +163m 9:14 / mi
ahr:137 max:148

Monday Feb 25, 2019 #

4 PM

Track 27:45 [3] 3.0 mi (9:15 / mi)

Sunday Feb 24, 2019 #

machines (elliptical h12) 40:00 intensity: (20:00 @2) + (6:00 @3) + (14:00 @4)

Saturday Feb 23, 2019 #

3 PM

Hike/Jog (snow) 1:05:18 intensity: (22:52 @1) + (41:53 @2) + (33 @3) 3.3 mi (19:47 / mi) +117m 17:50 / mi
ahr:112 max:126

Friday Feb 22, 2019 #

4 PM

Trail Run (snow) 1:11:03 [2] 5.0 mi (14:13 / mi)

Wednesday Feb 20, 2019 #

5 PM

Track 29:15 [3] 3.0 mi (9:45 / mi)

Tuesday Feb 19, 2019 #

4 PM

road 2:28 [2] 0.24 mi (10:17 / mi)

Trail Run (snow) 50:50 [3] 3.08 mi (16:30 / mi) +173m 14:03 / mi

Monday Feb 18, 2019 #

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @4)

Wednesday Feb 13, 2019 #

5 PM

Track 36:34 [3] 4.0 mi (9:09 / mi)

Tuesday Feb 12, 2019 #

2 PM

road (snow) 57:25 [2] 4.14 mi (13:52 / mi) +50m 13:22 / mi

Sunday Feb 10, 2019 #

2 PM

dirt (ice) 2:00:55 intensity: (3:20 @1) + (20:43 @2) + (1:36:52 @3) 10.97 mi (11:01 / mi) +172m 10:31 / mi
ahr:127 max:138

Saturday Feb 9, 2019 #

2 PM

Trail/Road Run 51:58 [2] 4.01 mi (12:58 / mi) +51m 12:28 / mi

Friday Feb 8, 2019 #

1 PM

road 2:49 intensity: (37 @1) + (2:12 @2) 0.3 mi (9:23 / mi)
ahr:114 max:123

road 44:45 intensity: (32 @1) + (55 @2) + (15:14 @3) + (28:04 @4) 5.01 mi (8:56 / mi) +23m 8:48 / mi
ahr:139 max:147

Wednesday Feb 6, 2019 #

6 PM

Track 18:56 [3] 2.0 mi (9:28 / mi)

Track 9:44 [3] 1.0 mi (9:44 / mi)

Tuesday Feb 5, 2019 #

4 PM

road 37:42 intensity: (43 @1) + (3:07 @2) + (22:01 @3) + (11:46 @4) + (5 @5) 3.94 mi (9:34 / mi) +48m 9:13 / mi
ahr:134 max:166

Sunday Feb 3, 2019 #

12 PM

Trail/Road Run 1:20:01 intensity: (3:16 @1) + (53:14 @2) + (23:31 @3) 6.67 mi (12:00 / mi) +107m 11:26 / mi
ahr:121 max:131

Saturday Feb 2, 2019 #

3 PM

Trail Run (snowmobile) 1:17:43 intensity: (5:57 @1) + (58:04 @2) + (13:42 @3) 5.03 mi (15:27 / mi) +189m 13:50 / mi
ahr:119 max:130

Friday Feb 1, 2019 #

12 PM

Track 35:57 intensity: (54 @1) + (1:33 @2) + (17:18 @3) + (16:12 @4) 4.0 mi (8:59 / mi)
ahr:136 max:147

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