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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  road9 8:06:44 50.4(9:39) 81.11(6:00) 893
  Orienteering4 6:49:33 17.15(23:53) 27.6(14:50) 1463
  Track7 3:14:57 22.5(8:40) 36.21(5:23) 294
  Trail Run6 2:04:48 8.03(15:33) 12.92(9:39) 375
  dirt1 1:07:22 6.48(10:24) 10.43(6:28) 58
  machines1 30:00
  Total24 21:53:24 104.56 168.27 3083

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Wednesday Feb 28, 2018 #

2 PM

Orienteering 1:18:57 intensity: (59:47 @1) + (17:53 @2) + (1:17 @3) 2.66 mi (29:41 / mi) +213m 23:46 / mi
ahr:100 max:129

Trail Run 2:32 intensity: (1:37 @1) + (51 @2) + (4 @3) 0.15 mi (16:55 / mi) +9m 14:20 / mi
ahr:104 max:125

Orienteering 37:08 intensity: (18 @1) + (1:18 @2) + (14:23 @3) + (18:49 @4) + (2:20 @5) 2.1 mi (17:41 / mi) +178m 13:59 / mi
ahr:139 max:152


Training - Splits

Monday Feb 26, 2018 #

5 PM

road 37:03 [3] 3.98 mi (9:19 / mi)

Sunday Feb 25, 2018 #

3 PM

road 1:02:32 intensity: (1:25 @1) + (5:08 @2) + (33:54 @3) + (22:05 @4) 6.52 mi (9:35 / mi) +130m 9:02 / mi
ahr:135 max:147

Saturday Feb 24, 2018 #

8 AM

road 7:03 intensity: (39 @1) + (3:38 @2) + (2:46 @3) 0.76 mi (9:17 / mi) +10m 8:55 / mi
ahr:122 max:134

road 25:39 intensity: (15 @1) + (6 @2) + (4:14 @3) + (21:04 @4) 3.07 mi (8:21 / mi) +37m 8:03 / mi
ahr:142 max:148

Friday Feb 23, 2018 #

12 PM

Track 26:06 [3] 3.0 mi (8:42 / mi)

Wednesday Feb 21, 2018 #

1 PM

Trail Run 4:54 intensity: (49 @1) + (4:05 @2) 0.38 mi (12:53 / mi) +19m 11:07 / mi
ahr:115 max:122

Orienteering 1:45:52 intensity: (2:52 @1) + (34:27 @2) + (59:02 @3) + (9:31 @4) 4.53 mi (23:22 / mi) +423m 18:07 / mi
ahr:128 max:144

Tuesday Feb 20, 2018 #

4 PM

Trail Run 1:09:57 intensity: (2:52 @1) + (21:16 @2) + (43:00 @3) + (2:49 @4) 4.35 mi (16:05 / mi) +281m 13:23 / mi
ahr:127 max:142

Monday Feb 19, 2018 #

5 PM

machines (elliptical h12) 30:00 intensity: (16:00 @2) + (5:00 @3) + (9:00 @4)

Sunday Feb 18, 2018 #

3 PM

dirt (snow) 1:07:22 intensity: (1:43 @1) + (7:09 @2) + (51:58 @3) + (6:32 @4) 6.48 mi (10:24 / mi) +58m 10:07 / mi
ahr:131 max:144

Saturday Feb 17, 2018 #

2 PM

Trail Run 3:43 intensity: (1:09 @1) + (2:24 @2) + (10 @3) 0.27 mi (13:45 / mi) +12m 12:05 / mi
ahr:107 max:128

Orienteering 1:24:42 intensity: (27:12 @1) + (39:05 @2) + (18:25 @3) 3.88 mi (21:50 / mi) +295m 17:40 / mi
ahr:115 max:139

Friday Feb 16, 2018 #

4 PM

Trail Run 40:00 [2] 2.62 mi (15:16 / mi) +41m 14:34 / mi

Thursday Feb 15, 2018 #

Note

Wednesday Feb 14, 2018 #

12 PM

Track 9:12 intensity: (1:36 @1) + (4:56 @2) + (2:40 @3) 1.0 mi (9:12 / mi)
ahr:117 max:132

Track 16:21 intensity: (20 @1) + (16 @2) + (4:52 @3) + (10:53 @4) 2.0 mi (8:10 / mi)
ahr:139 max:146

Track 9:47 intensity: (30 @1) + (1:17 @2) + (8:00 @3) 1.0 mi (9:47 / mi)
ahr:127 max:135

Tuesday Feb 13, 2018 #

5 PM

road 48:52 intensity: (30 @1) + (28 @2) + (21:16 @3) + (26:38 @4) 5.22 mi (9:22 / mi) +90m 8:53 / mi
ahr:138 max:148

Monday Feb 12, 2018 #

5 PM

road 35:48 intensity: (1:16 @1) + (2:37 @2) + (31:15 @3) + (40 @4) 3.66 mi (9:47 / mi) +43m 9:26 / mi
ahr:131 max:141

Sunday Feb 11, 2018 #

2 PM

Track 10:06 [2] 1.0 mi (10:06 / mi)

Track 27:00 [3] 3.0 mi (9:00 / mi) +232m 7:15 / mi

Saturday Feb 10, 2018 #

3 PM

road 1:39:04 intensity: (24 @1) + (9:01 @2) + (1:24:14 @3) + (5:25 @4) 9.87 mi (10:02 / mi) +238m 9:20 / mi
ahr:132 max:143

Thursday Feb 8, 2018 #

12 PM

Track 9:17 intensity: (21 @1) + (53 @2) + (4:10 @3) + (55 @4) + (2:58 @5) 1.0 mi (9:17 / mi) +62m 7:47 / mi
ahr:138 max:164

Track 1:45 [3] 0.25 mi (7:00 / mi)
ahr:123 max:137

Track 3:40 [3] 0.5 mi (7:20 / mi)
ahr:133 max:143

Track 7:35 [4] 1.0 mi (7:35 / mi)
ahr:142 max:149

Track 3:39 [4] 0.5 mi (7:18 / mi)

1 PM

Track 1:40 intensity: (12 @1) + (8 @2) + (17 @3) + (1:03 @4) 0.25 mi (6:40 / mi)
ahr:136 max:148

Track 9:46 intensity: (18 @1) + (1:35 @2) + (7:53 @3) 1.0 mi (9:46 / mi)
ahr:127 max:135

Wednesday Feb 7, 2018 #

3 PM

road 47:35 intensity: (2:15 @1) + (35:24 @2) + (9:56 @3) 4.4 mi (10:49 / mi) +67m 10:20 / mi
ahr:119 max:132

Tuesday Feb 6, 2018 #

4 PM

road 38:45 [3] 4.02 mi (9:38 / mi) +94m 8:59 / mi

Monday Feb 5, 2018 #

3 PM

Track 26:51 intensity: (29 @1) + (41 @2) + (21:17 @3) + (3:26 @4) + (58 @5) 3.0 mi (8:57 / mi)
ahr:133 max:141

Sunday Feb 4, 2018 #

1 PM

Trail Run 3:42 intensity: (1:35 @1) + (2:07 @2) 0.26 mi (14:15 / mi) +12m 12:27 / mi
ahr:106 max:116

Orienteering 1:42:54 intensity: (1:05:42 @1) + (35:30 @2) + (1:42 @3) 3.98 mi (25:51 / mi) +354m 20:15 / mi
ahr:104 max:130

Saturday Feb 3, 2018 #

3 PM

road 1:24:23 intensity: (21 @1) + (42 @2) + (1:09:46 @3) + (13:34 @4) 8.9 mi (9:29 / mi) +184m 8:54 / mi
ahr:136 max:144

Thursday Feb 1, 2018 #

12 PM

Track 8:45 intensity: (45 @1) + (1:27 @2) + (6:27 @3) + (6 @4) 1.0 mi (8:45 / mi)
ahr:126 max:140

Track 1:44 intensity: (15 @1) + (10 @2) + (55 @3) + (24 @4) 0.25 mi (6:56 / mi)
ahr:128 max:141

Track 1:45 intensity: (12 @1) + (11 @2) + (39 @3) + (43 @4) 0.25 mi (7:00 / mi)
ahr:131 max:143

Track 1:45 intensity: (13 @1) + (12 @2) + (35 @3) + (45 @4) 0.25 mi (7:00 / mi)
ahr:131 max:144

Track 3:30 intensity: (23 @1) + (17 @2) + (1:09 @3) + (1:41 @4) 0.5 mi (7:00 / mi)
ahr:133 max:144

Track 1:44 intensity: (10 @1) + (11 @2) + (27 @3) + (56 @4) 0.25 mi (6:56 / mi)
ahr:134 max:145

Track 1:41 intensity: (12 @1) + (9 @2) + (26 @3) + (54 @4) 0.25 mi (6:44 / mi)
ahr:133 max:144

Track 1:41 intensity: (7 @1) + (9 @2) + (23 @3) + (1:02 @4) 0.25 mi (6:44 / mi)
ahr:136 max:146

Track 9:37 intensity: (18 @1) + (1:20 @2) + (7:59 @3) 1.0 mi (9:37 / mi)
ahr:130 max:137

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