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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  road10 7:02:02 43.08(9:48) 69.33(6:05) 1063
  Trail Run9 6:14:24 27.92(13:25) 44.93(8:20) 1029
  machines10 3:25:01 223
  Track7 2:34:29 18.0(8:35) 28.97(5:20) 203
  Total31 19:15:56 89.0 143.23 2518

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Tuesday Feb 28, 2017 #

3 PM

Trail Run 37:29 intensity: (1:01 @1) + (4:55 @2) + (23:36 @3) + (7:57 @4) 3.36 mi (11:09 / mi) +129m 9:58 / mi
ahr:132 max:145

Sunday Feb 26, 2017 #

4 PM

road 1:10:31 intensity: (1:32 @1) + (8:59 @2) + (58:01 @3) + (1:59 @4) 7.06 mi (9:59 / mi) +160m 9:20 / mi
ahr:131 max:142 (sick)

Saturday Feb 25, 2017 #

2 PM

Trail Run 1:02:04 intensity: (19:07 @1) + (33:54 @2) + (9:03 @3) 3.52 mi (17:38 / mi) +251m 14:26 / mi
ahr:115 max:138 (sick)

Friday Feb 24, 2017 #

1 PM

road 35:00 [2] 3.4 mi (10:18 / mi)
(sick)

Wednesday Feb 22, 2017 #

11 AM

Track 8:53 intensity: (47 @1) + (3:19 @2) + (4:47 @3) 1.0 mi (8:53 / mi)
ahr:123 max:135

Track (tempo) 16:31 intensity: (17 @1) + (23 @2) + (4:45 @3) + (11:06 @4) 2.0 mi (8:15 / mi)
ahr:140 max:147

Tuesday Feb 21, 2017 #

4 PM

road 44:53 intensity: (1:45 @1) + (2:40 @2) + (20:59 @3) + (19:29 @4) 4.75 mi (9:27 / mi) +146m 8:38 / mi
ahr:136 max:147

Monday Feb 20, 2017 #

1 PM

machines (elliptical l11-14) 20:00 [2]

2 PM

Trail Run (snow) 39:58 intensity: (1:06 @1) + (18:50 @2) + (20:02 @3) 3.06 mi (13:04 / mi) +88m 11:59 / mi
ahr:123 max:137

Sunday Feb 19, 2017 #

12 PM

road 1:01:37 intensity: (1:23 @1) + (4:03 @2) + (25:39 @3) + (30:32 @4) 6.55 mi (9:24 / mi) +179m 8:40 / mi
ahr:137 max:147

Saturday Feb 18, 2017 #

1 PM

Trail Run (snow) 44:04 intensity: (1:33 @1) + (36:16 @2) + (6:15 @3) 3.55 mi (12:25 / mi) +57m 11:49 / mi
ahr:120 max:131

Friday Feb 17, 2017 #

11 AM

machines (bike l12-13) 20:00 [3]

12 PM

Track 8:39 intensity: (28 @1) + (50 @2) + (7:21 @3) 1.0 mi (8:39 / mi)
ahr:128 max:137

Track 1:47 intensity: (48 @1) + (31 @2) + (28 @3) 0.25 mi (7:08 / mi)
ahr:112 max:139

Track 1:48 intensity: (11 @1) + (14 @2) + (57 @3) + (26 @4) 0.25 mi (7:12 / mi) +57m 4:12 / mi
ahr:130 max:141

Track 1:45 intensity: (10 @1) + (12 @2) + (34 @3) + (49 @4) 0.25 mi (7:00 / mi)
ahr:133 max:143

Track 1:45 intensity: (12 @1) + (12 @2) + (33 @3) + (48 @4) 0.25 mi (7:00 / mi)
ahr:131 max:143

Track 4:49 intensity: (25 @1) + (4:14 @2) + (10 @3) 0.5 mi (9:38 / mi) +144m 5:05 / mi
ahr:120 max:125

Thursday Feb 16, 2017 #

5 PM

machines (elliptical l12-13) 20:00 [2]

road 36:04 intensity: (24 @1) + (51 @2) + (6:38 @3) + (28:11 @4) 3.98 mi (9:04 / mi) +66m 8:37 / mi
ahr:141 max:147

Wednesday Feb 15, 2017 #

12 PM

Trail Run 48:57 intensity: (8:21 @1) + (18:13 @2) + (22:23 @3) 3.28 mi (14:55 / mi) +152m 13:03 / mi
ahr:119 max:137

Tuesday Feb 14, 2017 #

7 PM

machines (bike l12-13) 20:00 [3]
max:121

Track 26:55 [3] 3.0 mi (8:58 / mi)

Monday Feb 13, 2017 #

machines (elliptical l12-13) 20:00 [2]

5 PM

Track 17:57 intensity: (43 @1) + (1:09 @2) + (7:17 @3) + (8:39 @4) + (9 @5) 2.0 mi (8:58 / mi)
ahr:136 max:151

Track 4:05 intensity: (9 @1) + (15 @2) + (25 @3) + (2:46 @4) + (30 @5) 0.5 mi (8:10 / mi)
ahr:142 max:150

Sunday Feb 12, 2017 #

10 AM

road (snow) 58:57 intensity: (2:09 @1) + (9:16 @2) + (43:34 @3) + (1:18 @4) + (2:40 @5) 5.47 mi (10:47 / mi) +149m 9:56 / mi
ahr:129 max:138

Saturday Feb 11, 2017 #

2 PM

machines (elliptical l11-13) 20:00 [2]

3 PM

Track 8:40 intensity: (24 @1) + (44 @2) + (7:30 @3) + (2 @4) 1.0 mi (8:40 / mi)
ahr:131 max:140

Track 8:13 intensity: (14 @1) + (18 @2) + (2:08 @3) + (5:33 @4) 1.0 mi (8:13 / mi)
ahr:138 max:145

Track 7:55 intensity: (14 @1) + (12 @2) + (40 @3) + (6:49 @4) 1.0 mi (7:55 / mi)
ahr:142 max:148

Friday Feb 10, 2017 #

4 PM

Trail Run 40:42 [3] 2.84 mi (14:20 / mi) +63m 13:24 / mi

Thursday Feb 9, 2017 #

5 PM

road (snow) 24:20 [2] 2.22 mi (10:58 / mi) +42m 10:21 / mi

Wednesday Feb 8, 2017 #

4 PM

road 29:17 intensity: (33 @1) + (3:17 @2) + (10:27 @3) + (15:00 @4) 3.15 mi (9:18 / mi) +72m 8:41 / mi
ahr:136 max:146

Tuesday Feb 7, 2017 #

4 PM

machines (bike l12) 25:00 [2]
ahr:106 max:122

Track 8:50 [3] 1.0 mi (8:50 / mi)
ahr:136 max:144

Track 8:20 [3] 1.0 mi (8:20 / mi)
ahr:144 max:150

Monday Feb 6, 2017 #

Note

4 PM

machines (elliptical l11-12) 15:00 [2]

Trail Run (snow) 32:25 [3] 2.89 mi (11:13 / mi) +60m 10:32 / mi

Sunday Feb 5, 2017 #

3 PM

road 40:49 intensity: (46 @1) + (1:36 @2) + (15:48 @3) + (22:39 @4) 4.32 mi (9:27 / mi) +195m 8:17 / mi
ahr:138 max:148

Saturday Feb 4, 2017 #

3 PM

Trail Run (snow) 43:41 intensity: (1:18 @1) + (14:43 @2) + (23:57 @3) + (3:43 @4) 3.41 mi (12:49 / mi) +127m 11:29 / mi
ahr:127 max:143

Friday Feb 3, 2017 #

6 PM

machines (bike l12-13) 25:01 intensity: (16:49 @1) + (8:12 @2) +223m
ahr:105 max:117

Track 9:10 intensity: (26 @1) + (22 @2) + (5:09 @3) + (3:13 @4) 1.0 mi (9:10 / mi)
ahr:135 max:142

Track 8:27 intensity: (13 @1) + (11 @2) + (44 @3) + (7:09 @4) + (10 @5) 1.0 mi (8:27 / mi) +2m 8:24 / mi
ahr:143 max:150

Thursday Feb 2, 2017 #

4 PM

Trail Run (snow) 25:04 [3] 2.01 mi (12:28 / mi) +102m 10:46 / mi

Wednesday Feb 1, 2017 #

machines (elliptical l11-12) 20:00 [2]

5 PM

road 20:34 [3] 2.18 mi (9:26 / mi) +55m 8:45 / mi

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