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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Trail Run8 6:24:33 27.52(13:58) 44.29(8:41) 852
  bike trainer6 4:50:09
  machines8 3:55:00
  snowshoe2 2:28:36 8.39(17:43) 13.5(11:00) 432
  Hike5 2:21:47 8.54(16:36) 13.74(10:19) 120
  Track2 25:46 3.0(8:35) 4.83(5:20)
  Total29 20:25:51 47.45 76.37 1404
averages - rhr:46

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Saturday Feb 28, 2015 #

12 PM

Trail Run (snow) 56:17 intensity: (44 @1) + (3:27 @2) + (41:00 @3) + (11:06 @4) 3.81 mi (14:46 / mi) +171m 12:58 / mi
ahr:134 max:147

Friday Feb 27, 2015 #

7 PM

bike trainer 50:01 intensity: (18:52 @1) + (25:13 @2) + (5:56 @3)
ahr:112 max:133

Wednesday Feb 25, 2015 #

10 AM

Hike (snow) 22:49 [1] 1.63 mi (13:59 / mi) +28m 13:17 / mi

3 PM

Trail Run (snow) 52:12 intensity: (22 @1) + (38 @2) + (25:33 @3) + (24:35 @4) + (1:04 @5) 4.01 mi (13:01 / mi) +175m 11:28 / mi
ahr:139 max:151

Tuesday Feb 24, 2015 #

Hike (snow) 26:12 [1] 1.6 mi (16:22 / mi)

6 PM

machines (elliptical) 20:00 [2]

Track 8:39 intensity: (19 @1) + (24 @2) + (2:18 @3) + (5:38 @4) 1.0 mi (8:39 / mi)
ahr:138 max:147

Track 8:19 intensity: (11 @1) + (11 @2) + (26 @3) + (2:35 @4) + (4:56 @5) 1.0 mi (8:19 / mi)
ahr:147 max:154

Monday Feb 23, 2015 #

machines (elliptical 11-13) 30:00 intensity: (22:00 @2) + (8:00 @3)

Sunday Feb 22, 2015 #

1 PM

snowshoe 1:25:06 intensity: (2:31 @1) + (24:52 @2) + (57:01 @3) + (42 @4) 4.81 mi (17:42 / mi) +147m 16:09 / mi
ahr:127 max:143

Saturday Feb 21, 2015 #

2 PM

Trail Run (snow) 47:12 intensity: (46 @1) + (2:36 @2) + (33:26 @3) + (8:12 @4) + (2:12 @5) 3.43 mi (13:46 / mi) +106m 12:33 / mi
ahr:134 max:144

Friday Feb 20, 2015 #

machines (elliptical) 10:00 [2]

Track 8:48 [3] 1.0 mi (8:48 / mi)

Thursday Feb 19, 2015 #

8 PM

bike trainer 40:00 intensity: (21:17 @1) + (15:32 @2) + (3:11 @3)
ahr:110 max:131

Wednesday Feb 18, 2015 #

11 AM

Hike (snow) 24:40 [3] 1.59 mi (15:31 / mi) +26m 14:46 / mi

2 PM

Trail Run (snowmobile) 52:04 intensity: (41 @1) + (1:22 @2) + (16:53 @3) + (27:05 @4) + (6:03 @5) 3.99 mi (13:03 / mi) +132m 11:50 / mi
ahr:141 max:153

Tuesday Feb 17, 2015 #

8 PM

machines (elliptical h12) 30:00 intensity: (21:00 @2) + (9:00 @4)

Monday Feb 16, 2015 #

7 PM

machines (elliptical 12-13) 50:00 intensity: (13:25 @1) + (26:21 @2) + (10:14 @3)
ahr:115 max:138

Sunday Feb 15, 2015 #

2 PM

bike trainer 1:00:01 intensity: (59:15 @1) + (46 @2)
ahr:99 max:116

Saturday Feb 14, 2015 #

2 PM

Trail Run (snow) 32:34 intensity: (5 @1) + (36 @2) + (22:15 @3) + (9:38 @4) 2.88 mi (11:18 / mi) +56m 10:40 / mi
ahr:137 max:147

Thursday Feb 12, 2015 #

10 AM

Hike (snow) 26:56 [3] 1.6 mi (16:50 / mi)

4 PM

Trail Run (snow) 42:28 intensity: (57 @1) + (4:23 @2) + (28:12 @3) + (8:56 @4) 3.04 mi (13:57 / mi) +39m 13:25 / mi
ahr:132 max:149

Wednesday Feb 11, 2015 #

machines (l11-12) 25:00 [2]
max:120

Monday Feb 9, 2015 #

7 PM

bike trainer 40:01 intensity: (20:28 @1) + (19:33 @2)
ahr:110 max:120

Sunday Feb 8, 2015 #

11 AM

Hike (snow) 41:10 [1] 2.12 mi (19:26 / mi) +66m 17:43 / mi

5 PM

bike trainer 40:01 intensity: (36:24 @1) + (3:37 @2)
ahr:103 max:115

Saturday Feb 7, 2015 #

2 PM

snowshoe 1:03:30 intensity: (55 @1) + (3:12 @2) + (46:45 @3) + (12:35 @4) + (3 @5) 3.58 mi (17:44 / mi) +285m 14:13 / mi
ahr:133 max:150

Thursday Feb 5, 2015 #

8 PM

machines (elliptical h13) 30:00 intensity: (1:21 @1) + (9:22 @2) + (14:34 @3) + (4:24 @4) + (19 @5)
ahr:128 max:152

Wednesday Feb 4, 2015 #

12 PM

Trail Run (snow) 43:54 intensity: (9 @1) + (5:22 @2) + (30:05 @3) + (6:00 @4) + (2:18 @5) 2.9 mi (15:08 / mi) +65m 14:09 / mi
ahr:132 max:146 rhr:46

Tuesday Feb 3, 2015 #

machines (elliptical 12-13) 40:00 intensity: (20:00 @2) + (20:00 @3)

Monday Feb 2, 2015 #

6 PM

bike trainer 1:00:05 intensity: (59:45 @1) + (20 @2)
ahr:97 max:113

Sunday Feb 1, 2015 #

1 PM

Trail Run (snow) 57:52 intensity: (48 @1) + (31:09 @2) + (21:19 @3) + (2:48 @4) + (1:48 @5) 3.46 mi (16:44 / mi) +108m 15:15 / mi
ahr:122 max:135

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