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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Trail Run5 4:55:58 24.9(11:53) 40.08(7:23) 822
  road6 4:01:58 28.23(8:34) 45.44(5:20) 544
  snowshoe3 3:48:53 14.71(15:34) 23.67(9:40) 495
  Track5 2:44:59 20.5(8:03) 32.99(5:00)
  machines2 1:00:00
  dirt1 48:57 4.42(11:05) 7.11(6:53) 40
  Total21 17:20:45 92.76 149.29 1901

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Wednesday Feb 27, 2013 #

7 PM

Track 4:33 intensity: (8 @1) + (5 @2) + (2:56 @3) + (58 @4) + (26 @5) 0.5 mi (9:06 / mi)
ahr:136 max:155

Track 7:52 intensity: (18 @1) + (6 @2) + (4:15 @3) + (3:13 @4) 1.0 mi (7:52 / mi)
ahr:137 max:144

Track 3:25 intensity: (25 @3) + (2:44 @4) + (16 @5) 0.5 mi (6:50 / mi)
ahr:141 max:150

Track 3:24 intensity: (8 @1) + (8 @2) + (19 @3) + (42 @4) + (2:07 @5) 0.5 mi (6:48 / mi)
ahr:145 max:152

Track 3:24 intensity: (10 @1) + (7 @2) + (16 @3) + (28 @4) + (2:23 @5) 0.5 mi (6:48 / mi)
ahr:146 max:153

Track 3:21 intensity: (9 @1) + (8 @2) + (14 @3) + (27 @4) + (2:23 @5) 0.5 mi (6:42 / mi)
ahr:146 max:154

Track 4:40 intensity: (18 @1) + (39 @2) + (3:43 @3) 0.5 mi (9:20 / mi)
ahr:128 max:135

Tuesday Feb 26, 2013 #

4 PM

road 45:13 intensity: (40 @1) + (1:27 @2) + (11:28 @3) + (31:38 @4) 5.64 mi (8:01 / mi) +101m 7:36 / mi
ahr:140 max:149

Sunday Feb 24, 2013 #

2 PM

Trail Run (slush) 46:48 intensity: (6:08 @1) + (37:27 @2) + (3:13 @3) 3.73 mi (12:33 / mi) +63m 11:55 / mi
ahr:116 max:130

Saturday Feb 23, 2013 #

9 AM

road 4:01 intensity: (56 @1) + (1:05 @2) + (1:34 @3) + (26 @4) 0.38 mi (10:38 / mi) +5m 10:13 / mi
ahr:120 max:149

snowshoe (race) 2:00:06 intensity: (12 @1) + (1:06 @2) + (1:16:41 @3) + (42:07 @4) 7.18 mi (16:44 / mi) +304m 14:47 / mi
ahr:138 max:145

Friday Feb 22, 2013 #

machines (elliptcal) 30:00 [2]

Thursday Feb 21, 2013 #

8 PM

Track 33:40 intensity: (1:53 @1) + (1:05 @2) + (18:12 @3) + (12:30 @4) 4.0 mi (8:25 / mi)
ahr:134 max:147

Wednesday Feb 20, 2013 #

12 PM

Track 8:26 intensity: (31 @1) + (51 @2) + (7:01 @3) + (3 @4) 1.0 mi (8:26 / mi)
ahr:127 max:142

Track 7:12 intensity: (17 @1) + (15 @2) + (1:32 @3) + (5:08 @4) 1.0 mi (7:12 / mi)
ahr:140 max:147

Track 6:57 intensity: (10 @1) + (11 @2) + (27 @3) + (4:11 @4) + (1:58 @5) 1.0 mi (6:57 / mi)
ahr:145 max:151

Track 8:53 intensity: (21 @1) + (1:15 @2) + (7:17 @3) 1.0 mi (8:53 / mi)
ahr:130 max:138

Monday Feb 18, 2013 #

Track (rectangular) 32:44 [3] 4.0 mi (8:11 / mi)

Sunday Feb 17, 2013 #

2 PM

Trail Run (snowmobile) 1:14:51 intensity: (51 @1) + (2:28 @2) + (1:02:44 @3) + (8:48 @4) 7.22 mi (10:22 / mi) +294m 9:12 / mi
ahr:133 max:145

Saturday Feb 16, 2013 #

9 AM

snowshoe 8:00 intensity: (2:50 @1) + (1:07 @2) + (4:03 @3) 0.67 mi (11:59 / mi) +6m 11:39 / mi
ahr:127 max:135

snowshoe (race) 38:37 intensity: (11 @1) + (10 @2) + (49 @3) + (29:02 @4) + (8:25 @5) 3.56 mi (10:51 / mi) +120m 9:49 / mi
ahr:147 max:153

Friday Feb 15, 2013 #

Trail Run 45:00 [3] 3.5 mi (12:51 / mi)

Wednesday Feb 13, 2013 #

4 PM

road 42:40 intensity: (2:15 @1) + (7:58 @2) + (17:45 @3) + (14:38 @4) + (4 @5) 4.69 mi (9:06 / mi) +123m 8:25 / mi
ahr:132 max:151

Tuesday Feb 12, 2013 #

4 PM

road 47:54 [3] 5.55 mi (8:38 / mi) +103m 8:10 / mi

Sunday Feb 10, 2013 #

1 PM

snowshoe 1:02:10 intensity: (31 @1) + (17:17 @2) + (44:15 @3) + (5 @4) + (2 @5) 3.3 mi (18:50 / mi) +65m 17:45 / mi
ahr:127 max:139

Saturday Feb 9, 2013 #

machines (elliptical l11-13) 30:00 [3]

Friday Feb 8, 2013 #

4 PM

dirt 48:57 [2] 4.42 mi (11:05 / mi) +40m 10:46 / mi

Thursday Feb 7, 2013 #

Track 36:28 intensity: (8:52 @2) + (12:24 @3) + (15:12 @4) 4.5 mi (8:06 / mi)

Wednesday Feb 6, 2013 #

10 AM

Trail Run 44:51 intensity: (28 @1) + (14:00 @2) + (27:58 @3) + (2:02 @4) + (23 @5) 4.13 mi (10:52 / mi) +69m 10:19 / mi
ahr:128 max:138

Tuesday Feb 5, 2013 #

2 PM

road 1:00:25 intensity: (53 @1) + (1:13 @2) + (8:16 @3) + (38:14 @4) + (11:49 @5) 7.14 mi (8:28 / mi) +121m 8:02 / mi
ahr:145 max:154

Sunday Feb 3, 2013 #

2 PM

Trail Run 1:24:28 intensity: (3:33 @1) + (33:21 @2) + (40:26 @3) + (7:08 @4) 6.32 mi (13:21 / mi) +396m 11:11 / mi
ahr:126 max:145

Saturday Feb 2, 2013 #

9 AM

road 8:00 intensity: (2:24 @1) + (3:05 @2) + (2:31 @3) 0.81 mi (9:52 / mi) +26m 8:59 / mi
ahr:114 max:134

road race 23:10 intensity: (23 @1) + (5 @2) + (17 @3) + (17:40 @4) + (4:45 @5) 3.14 mi (7:23 / mi) +30m 7:10 / mi
ahr:146 max:152

road 10:35 intensity: (1:10 @1) + (7:31 @2) + (1:54 @3) 0.89 mi (11:54 / mi) +35m 10:36 / mi
ahr:117 max:132

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