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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  snowshoe7 7:09:32 31.09(13:49) 50.03(8:35) 1912
  Track8 4:07:47 30.1(8:14) 48.44(5:07)
  Trail Run4 3:58:38 22.58(10:34) 36.34(6:34) 912
  road5 2:57:57 18.95(9:23) 30.5(5:50) 354
  machines4 1:45:57
  Total25 19:59:51 102.71 165.3 3178
  [1-5]25 19:58:52

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Monday Feb 28, 2011 #

Track 33:35 [3] 4.0 mi (8:24 / mi)

Sunday Feb 27, 2011 #

3 PM

road 57:41 [3] 6.53 mi (8:50 / mi) +132m 8:19 / mi

Saturday Feb 26, 2011 #

8 AM

road 8:00 [3] 0.8 mi (10:00 / mi)

9 AM

snowshoe (race) 1:12:51 [4] 5.55 mi (13:08 / mi) +430m 10:35 / mi

Thursday Feb 24, 2011 #

8 PM

Track 25:04 [3] 3.0 mi (8:21 / mi)

Wednesday Feb 23, 2011 #

4 PM

Trail Run (snowmobile) 56:55 intensity: (55 @1) + (12:53 @2) + (41:20 @3) + (1:47 @4) 5.79 mi (9:50 / mi) +213m 8:49 / mi
ahr:133 max:143

Tuesday Feb 22, 2011 #

Track 8:24 [3] 1.0 mi (8:24 / mi)

Track 22:12 [4] 3.0 mi (7:24 / mi)
ahr:142 max:152

Track 5:04 [3] 0.5 mi (10:08 / mi)

Monday Feb 21, 2011 #

1 PM

Track 33:09 [3] 4.0 mi (8:17 / mi)

Sunday Feb 20, 2011 #

9 AM

snowshoe (race) 33:41 [4] 3.4 mi (9:54 / mi) +115m 8:58 / mi

road 10:00 [2] 0.9 mi (11:07 / mi)

Saturday Feb 19, 2011 #

9 AM

snowshoe (race) 1:41:28 [3] 6.99 mi (14:31 / mi) +320m 12:43 / mi

Thursday Feb 17, 2011 #

3 PM

road 46:50 [3] 5.21 mi (8:59 / mi) +121m 8:23 / mi

Wednesday Feb 16, 2011 #

12 PM

snowshoe 51:45 intensity: (22 @1) + (10:56 @2) + (31:17 @3) + (9:10 @4) 3.92 mi (13:12 / mi) +301m 10:39 / mi
ahr:134 max:145

Tuesday Feb 15, 2011 #

Track 8:24 [3] 1.0 mi (8:24 / mi)

Track (tempo) 22:58 [4] 3.0 mi (7:39 / mi)
ahr:144 max:153

Track 5:00 [2] 0.5 mi (10:00 / mi)

Monday Feb 14, 2011 #

machines (elliiptcal) 30:00 [3]

Sunday Feb 13, 2011 #

12 PM

Trail Run (snowmobile) 1:37:01 intensity: (1:13 @1) + (31:40 @2) + (56:54 @3) + (6:05 @4) + (1:09 @5) 8.61 mi (11:16 / mi) +525m 9:28 / mi
ahr:133 max:158

Saturday Feb 12, 2011 #

10 AM

Trail Run (snowmobile) 53:35 [3] 5.18 mi (10:21 / mi) +174m 9:22 / mi

Thursday Feb 10, 2011 #

machines 45:00 [3]

Wednesday Feb 9, 2011 #

1 PM

snowshoe 57:03 intensity: (45 @1) + (13:36 @2) + (40:53 @3) + (1:49 @4) 3.93 mi (14:31 / mi) +325m 11:33 / mi
ahr:133 max:143

Tuesday Feb 8, 2011 #

11 AM

Track 9:25 intensity: (22 @0) + (35 @1) + (8:28 @2) 1.0 mi (9:25 / mi)
ahr:117 max:127

Track (tempo) 23:43 intensity: (14 @0) + (7 @1) + (1:00 @2) + (10:24 @3) + (11:58 @4) 3.0 mi (7:54 / mi)
ahr:140 max:150

Track 4:45 intensity: (28 @1) + (41 @2) + (3:36 @3) 0.5 mi (9:30 / mi)
ahr:129 max:138

Monday Feb 7, 2011 #

machines (bike) 10:00 [2]

Track 8:38 [3] 1.0 mi (8:38 / mi)

Track 15:52 [3] 2.0 mi (7:56 / mi)

Sunday Feb 6, 2011 #

Trail Run (spikes) 31:07 [3] 3.0 mi (10:22 / mi)

Saturday Feb 5, 2011 #

8 AM

snowshoe (race) 1:11:18 [4] 4.84 mi (14:44 / mi) +346m 12:03 / mi

Thursday Feb 3, 2011 #

7 PM

Track 8:34 intensity: (15 @0) + (15 @1) + (48 @2) + (5:02 @3) + (2:14 @4) 1.0 mi (8:34 / mi)
ahr:134 max:145

Track 13:00 intensity: (8 @0) + (13 @1) + (19 @2) + (40 @3) + (7:59 @4) + (3:41 @5) 1.6 mi (8:07 / mi)
ahr:147 max:154

machines 20:57 intensity: (33 @1) + (9:08 @2) + (11:16 @3) 0.0 mi
ahr:128 max:139

Wednesday Feb 2, 2011 #

2 PM

snowshoe 41:26 intensity: (1:23 @1) + (6:48 @2) + (33:15 @3) 2.46 mi (16:51 / mi) +75m 15:23 / mi
ahr:132 max:141

Tuesday Feb 1, 2011 #

3 PM

road (snow) 55:26 intensity: (1:36 @1) + (14:36 @2) + (37:25 @3) + (1:41 @4) + (8 @5) 5.51 mi (10:04 / mi) +101m 9:31 / mi
ahr:131 max:153

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