Training Log Archive: PBricker

Trail/Road Run 53:52 [3] 6.5 mi (8:17 / mi)

Track (intervals) 15:37 [5] 2.5 mi (6:15 / mi)

Track 19:00 [3] 2.25 mi (8:27 / mi)

machines (elliptical) 30:00 [3]

Trail Run 53:12 [2] 5.5 mi (9:40 / mi)

road race 45:04 [4] 6.28 mi (7:11 / mi)

road 8:45 [2] 1.0 mi (8:45 / mi)

Track (tempo) 21:02 [4] 3.0 mi (7:01 / mi)

Track 16:15 [3] 2.0 mi (8:07 / mi)

road 38:46 [3] 4.8 mi (8:05 / mi)

road 55:06 [3] 7.2 mi (7:39 / mi)

Track 8:00 [3] 1.0 mi (8:00 / mi)

Track (intervals) 5:53 [5] 1.0 mi (5:53 / mi)

machines (cycle) 20:00 [3]

squash 1:00:00 [3]

road race 21:41 [5] 3.15 mi (6:53 / mi)

road 23:00 [3] 2.5 mi (9:12 / mi)

road 44:42 [2] 4.8 mi (9:19 / mi)

Track 27:00 [3] 3.5 mi (7:43 / mi)

Track (intervals) 12:51 [4] 2.0 mi (6:25 / mi)
max:158

Track 16:30 [2] 2.0 mi (8:15 / mi)

machines (bike) 35:00 [3]

Trail Run 42:41 [3] 5.2 mi (8:12 / mi)

Track tempo 20:37 [4] 3.0 mi (6:52 / mi)

Track 15:00 [2] 1.75 mi (8:34 / mi)

road 37:38 [3] 4.7 mi (8:00 / mi)

road 40:50 [3] 4.7 mi (8:41 / mi)

Track 12:18 [5] 2.0 mi (6:09 / mi)
max:158

Track 21:00 [3] 2.5 mi (8:24 / mi)

Trail run/Woods run 1:26:00 [3] 7.31 mi (11:46 / mi)

Trail Run 52:25 [2] 5.7 mi (9:12 / mi)

Track 22:46 [3] 3.0 mi (7:35 / mi)