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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  road7 5:15:32 39.13(8:04) 62.97(5:01)
  Track8 3:53:49 31.5(7:25) 50.69(4:37)
  Trail Run3 2:28:18 16.4(9:03) 26.39(5:37)
  Trail run/Woods run1 1:26:00 7.31(11:46) 11.76(7:19)
  machines3 1:25:00
  squash1 1:00:00
  Trail/Road Run1 53:52 6.5(8:17) 10.46(5:09)
  Total23 16:22:31 100.84 162.29

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Wednesday Feb 28, 2007 #

Trail/Road Run 53:52 [3] 6.5 mi (8:17 / mi)

Tuesday Feb 27, 2007 #

Track (intervals) 15:37 [5] 2.5 mi (6:15 / mi)

Track 19:00 [3] 2.25 mi (8:27 / mi)

Monday Feb 26, 2007 #

machines (elliptical) 30:00 [3]

Sunday Feb 25, 2007 #

Trail Run 53:12 [2] 5.5 mi (9:40 / mi)

Saturday Feb 24, 2007 #

road race 45:04 [4] 6.28 mi (7:11 / mi)

road 8:45 [2] 1.0 mi (8:45 / mi)

Thursday Feb 22, 2007 #

Track (tempo) 21:02 [4] 3.0 mi (7:01 / mi)

Track 16:15 [3] 2.0 mi (8:07 / mi)

Wednesday Feb 21, 2007 #

road 38:46 [3] 4.8 mi (8:05 / mi)

Tuesday Feb 20, 2007 #

road 55:06 [3] 7.2 mi (7:39 / mi)

Monday Feb 19, 2007 #

Track 8:00 [3] 1.0 mi (8:00 / mi)

Track (intervals) 5:53 [5] 1.0 mi (5:53 / mi)

machines (cycle) 20:00 [3]

Sunday Feb 18, 2007 #

squash 1:00:00 [3]

Saturday Feb 17, 2007 #

road race 21:41 [5] 3.15 mi (6:53 / mi)

road 23:00 [3] 2.5 mi (9:12 / mi)

Thursday Feb 15, 2007 #

road 44:42 [2] 4.8 mi (9:19 / mi)

Wednesday Feb 14, 2007 #

Track 27:00 [3] 3.5 mi (7:43 / mi)

Tuesday Feb 13, 2007 #

Track (intervals) 12:51 [4] 2.0 mi (6:25 / mi)
max:158

Track 16:30 [2] 2.0 mi (8:15 / mi)

Monday Feb 12, 2007 #

machines (bike) 35:00 [3]

Sunday Feb 11, 2007 #

Trail Run 42:41 [3] 5.2 mi (8:12 / mi)

Saturday Feb 10, 2007 #

Track tempo 20:37 [4] 3.0 mi (6:52 / mi)

Track 15:00 [2] 1.75 mi (8:34 / mi)

Friday Feb 9, 2007 #

road 37:38 [3] 4.7 mi (8:00 / mi)

Wednesday Feb 7, 2007 #

road 40:50 [3] 4.7 mi (8:41 / mi)

Tuesday Feb 6, 2007 #

Track 12:18 [5] 2.0 mi (6:09 / mi)
max:158

Track 21:00 [3] 2.5 mi (8:24 / mi)

Sunday Feb 4, 2007 #

Trail run/Woods run 1:26:00 [3] 7.31 mi (11:46 / mi)

Saturday Feb 3, 2007 #

Trail Run 52:25 [2] 5.7 mi (9:12 / mi)

Thursday Feb 1, 2007 #

Track 22:46 [3] 3.0 mi (7:35 / mi)

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