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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 28 days ending Feb 28, 2003:

activity # timemileskm+m
  road10 8:21:07 56.6(8:51) 91.09(5:30)
  machines8 3:56:00
  Track6 2:34:19 19.75(7:49) 31.78(4:51)
  swim2 40:32
  Trail Run1 30:54 3.1(9:58) 4.99(6:12)
  Total23 16:02:52 79.45 127.86

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Thursday Feb 27, 2003 #

road 38:57 [3] 4.9 mi (7:57 / mi)

Wednesday Feb 26, 2003 #

Track 13:34 [4] 2.0 mi (6:47 / mi)

Track 17:00 [2] 2.0 mi (8:30 / mi)

Tuesday Feb 25, 2003 #

machines 24:00 [3]

Monday Feb 24, 2003 #

road 40:55 [3] 4.9 mi (8:21 / mi)

Sunday Feb 23, 2003 #

road 56:02 [3] 6.5 mi (8:37 / mi)

machines 20:00 [3]

Saturday Feb 22, 2003 #

Track 4:30 [4] 0.75 mi (6:00 / mi)

Track 21:00 [2] 2.5 mi (8:24 / mi)

Thursday Feb 20, 2003 #

road 49:55 [3] 5.9 mi (8:28 / mi)

Wednesday Feb 19, 2003 #

machines 36:00 [2]

Tuesday Feb 18, 2003 #

Track 22:22 [4] 3.0 mi (7:27 / mi)

Track 10:30 [2] 1.25 mi (8:24 / mi)

Monday Feb 17, 2003 #

road 50:25 [3] 4.5 mi (11:12 / mi)

Sunday Feb 16, 2003 #

road 45:00 [3] 5.2 mi (8:39 / mi)

Thursday Feb 13, 2003 #

road 52:54 [3] 5.9 mi (8:58 / mi)

Wednesday Feb 12, 2003 #

machines 24:00 [3]

Tuesday Feb 11, 2003 #

Track 17:03 [3] 2.25 mi (7:35 / mi)

Track 8:20 [2] 1.0 mi (8:20 / mi)

Monday Feb 10, 2003 #

swim 15:20 [3]

machines 40:00 [3]

Sunday Feb 9, 2003 #

road 1:08:23 [3] 8.0 mi (8:33 / mi)

Saturday Feb 8, 2003 #

Trail Run 30:54 [3] 3.1 mi (9:58 / mi)

Friday Feb 7, 2003 #

Track 13:15 [2] 1.5 mi (8:50 / mi)

Track 14:45 [4] 2.0 mi (7:22 / mi)

Thursday Feb 6, 2003 #

swim 25:12 [3]

machines 24:00 [3]

Wednesday Feb 5, 2003 #

road 44:46 [3] 4.9 mi (9:08 / mi)

Tuesday Feb 4, 2003 #

machines 33:00 [3]

Track 12:00 [4] 1.5 mi (8:00 / mi)

Sunday Feb 2, 2003 #

road 53:50 [4] 5.9 mi (9:07 / mi)

Saturday Feb 1, 2003 #

machines 35:00 [3]

Note

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