Training Log Archive: PBrickerIn the 28 days ending Feb 28, 2002:
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Thursday Feb 28, 2002 #
road (hill repeats) 54:27 [4] 7.0 mi (7:47 / mi)
Wednesday Feb 27, 2002 #
road 38:38 [2] 4.8 mi (8:03 / mi)
Tuesday Feb 26, 2002 #
Track 19:21 [5] 3.0 mi (6:27 / mi)
Track 24:00 [1] 3.0 mi (8:00 / mi)
Monday Feb 25, 2002 #
machines 32:00 [2]
Sunday Feb 24, 2002 #
road (road race) 1:11:41 [5] 10.0 mi (7:10 / mi)
road 8:00 [1] 1.0 mi (8:00 / mi)
Saturday Feb 23, 2002 #
Trail/Road Run 42:00 [1] 5.0 mi (8:24 / mi)
Thursday Feb 21, 2002 #
road 48:40 [3] 6.0 mi (8:07 / mi)
Wednesday Feb 20, 2002 #
road 49:20 [4] 7.0 mi (7:03 / mi)
road 12:00 [2] 1.5 mi (8:00 / mi)
Tuesday Feb 19, 2002 #
Track (intervals) 11:34 [5] 2.0 mi (5:47 / mi)
Track 30:00 [2] 3.5 mi (8:34 / mi)
Monday Feb 18, 2002 #
road 36:25 [1] 4.5 mi (8:06 / mi)
Sunday Feb 17, 2002 #
road 1:57:00 [3] 15.0 mi (7:48 / mi)
Saturday Feb 16, 2002 #
Trail Run 1:09:36 [2] 6.5 mi (10:42 / mi)
Friday Feb 15, 2002 #
machines (stepper) 24:00 [2]
Thursday Feb 14, 2002 #
road 35:29 [4] 5.0 mi (7:06 / mi)
Wednesday Feb 13, 2002 #
Trail/Road Run 57:45 [2] 7.0 mi (8:15 / mi)
Tuesday Feb 12, 2002 #
Track (intervals) 18:02 [5] 3.0 mi (6:01 / mi)
Track 30:00 [2] 3.75 mi (8:00 / mi)
Monday Feb 11, 2002 #
machines (stepper) 36:00 [2]
Sunday Feb 10, 2002 #
road 1:44:14 [4] 13.5 mi (7:43 / mi)
Saturday Feb 9, 2002 #
Trail/Road Run (mapreading) 42:00 [1] 4.75 mi (8:51 / mi)
Friday Feb 8, 2002 #
Note
Thursday Feb 7, 2002 #
road (Hills) 50:16 [4] 6.0 mi (8:23 / mi)
Wednesday Feb 6, 2002 #
road 35:04 [3] 4.8 mi (7:18 / mi)
Tuesday Feb 5, 2002 #
Track (intervals) 29:42 [5] 4.37 mi (6:48 / mi)
Track 20:00 [2] 2.5 mi (8:00 / mi)
Monday Feb 4, 2002 #
road 38:13 [2] 4.8 mi (7:58 / mi)
Note
Sunday Feb 3, 2002 #
road 1:41:32 [4] 13.5 mi (7:31 / mi)
Saturday Feb 2, 2002 #
road 35:00 [2] 4.5 mi (7:47 / mi)
Friday Feb 1, 2002 #
Track (tempo) 19:12 [5] 3.0 mi (6:24 / mi)
Track 24:00 [2] 3.0 mi (8:00 / mi)