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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 19:

activity # timemileskm+m
  Trail Run1 34:29 2.36(14:37) 3.8(9:05) 145
  Total1 34:29 2.36(14:37) 3.8(9:05) 145

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Mo

Monday Oct 19 #

4 PM

Trail Run 34:29 intensity: (9:39 @1) + (19:54 @2) + (4:56 @3) 2.36 mi (14:37 / mi) +145m 12:16 / mi
ahr:114 max:135

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