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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Oct 13:

activity # timemileskm+m
  road1 28:39 2.82(10:10) 4.54(6:19) 39
  Total1 28:39 2.82(10:10) 4.54(6:19) 39

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Tu

Tuesday Oct 13 #

5 PM

road 28:39 intensity: (1 @1) + (5:08 @2) + (21:20 @3) + (2:10 @4) 2.82 mi (10:10 / mi) +39m 9:45 / mi
ahr:130 max:141

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