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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  Track1 28:13 3.02(9:21) 4.86(5:48)
  dirt1 11:18 1.1(10:16) 1.77(6:23) 8
  Total1 39:31 4.12(9:36) 6.63(5:58) 8

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Tu

Tuesday Mar 31, 2020 #

4 PM

dirt 4:55 intensity: (55 @1) + (2:34 @2) + (1:26 @3) 0.46 mi (10:42 / mi) +8m 10:07 / mi
ahr:118 max:148

Track 8:50 intensity: (11 @1) + (4 @2) + (5:03 @3) + (3:03 @4) + (29 @5) 1.01 mi (8:45 / mi)
ahr:138 max:155

Track 19:23 intensity: (22 @1) + (26 @2) + (9:02 @3) + (8:20 @4) + (1:13 @5) 2.01 mi (9:39 / mi)
ahr:139 max:153

dirt 6:23 intensity: (17 @1) + (23 @2) + (5:43 @3) 0.64 mi (9:58 / mi)
ahr:132 max:138

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