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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Orienteering1 1:12:17 4.28(16:53) 6.89(10:30) 265
  road1 5:20 0.5(10:40) 0.81(6:38)
  Total1 1:17:37 4.78(16:14) 7.69(10:05) 265

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Sa

Saturday Mar 28, 2020 #

Event: Mt Tom Training
 
1 PM

road 5:20 intensity: (14 @1) + (44 @2) + (3:16 @3) + (40 @4) + (26 @5) 0.5 mi (10:40 / mi)
ahr:130 max:158

Orienteering 1:12:17 intensity: (18 @1) + (8 @2) + (21:12 @3) + (46:42 @4) + (3:57 @5) 4.28 mi (16:53 / mi) +265m 14:10 / mi
ahr:142 max:152


Long WS#4 - Splits

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