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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 24, 2020:

activity # timemileskm+m
  road1 51:08 5.5(9:18) 8.85(5:47) 103
  Total1 51:08 5.5(9:18) 8.85(5:47) 103

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Tu

Tuesday Mar 24, 2020 #

Note

3 PM

road 51:08 intensity: (38 @1) + (54 @2) + (4:28 @3) + (37:22 @4) + (7:46 @5) 5.5 mi (9:18 / mi) +103m 8:47 / mi
ahr:143 max:153

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