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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 20, 2020:

activity # timemileskm+m
  Track1 16:42 2.02(8:16) 3.25(5:08)
  dirt1 13:48 1.33(10:23) 2.14(6:27) 4
  Total1 30:30 3.35(9:06) 5.39(5:39) 4

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Fr

Friday Mar 20, 2020 #

4 PM

dirt 4:49 intensity: (19 @1) + (13 @2) + (34 @3) + (2:47 @4) + (56 @5) 0.43 mi (11:12 / mi) +4m 10:52 / mi
ahr:139 max:154

Track 8:53 intensity: (43 @1) + (22 @2) + (6:16 @3) + (1:32 @4) 1.0 mi (8:53 / mi)
ahr:132 max:141

Track 3:53 intensity: (14 @1) + (10 @2) + (45 @3) + (2:44 @4) 0.51 mi (7:37 / mi)
ahr:138 max:146

Track 3:56 intensity: (12 @1) + (11 @2) + (27 @3) + (3:04 @4) + (2 @5) 0.51 mi (7:43 / mi)
ahr:141 max:150

dirt 8:59 intensity: (17 @1) + (23 @2) + (6:55 @3) + (1:24 @4) 0.9 mi (9:59 / mi)
ahr:136 max:142

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