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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 18, 2020:

activity # timemileskm+m
  Orienteering1 1:24:52 3.86(21:59) 6.21(13:40) 263
  Trail Run1 5:08 0.34(15:06) 0.55(9:23)
  Total1 1:30:00 4.2(21:26) 6.76(13:19) 263

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Wednesday Mar 18, 2020 #

3 PM

Note

4 PM

Trail Run 5:08 intensity: (23 @1) + (1:22 @2) + (2:33 @3) + (50 @4) 0.34 mi (15:06 / mi)
ahr:128 max:145

Orienteering 1:24:52 intensity: (5:30 @1) + (17:41 @2) + (44:38 @3) + (17:03 @4) 3.86 mi (21:59 / mi) +263m 18:09 / mi
ahr:130 max:145

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