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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Track1 19:19 2.52(7:39) 4.06(4:45)
  dirt1 9:21 0.89(10:30) 1.43(6:32) 5
  Total1 28:40 3.41(8:24) 5.49(5:13) 5

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Su

Sunday Mar 15, 2020 #

1 PM

dirt 4:21 intensity: (11 @1) + (6 @2) + (49 @3) + (2:58 @4) + (17 @5) 0.41 mi (10:36 / mi) +5m 10:15 / mi
ahr:140 max:153

Track 8:43 intensity: (10 @1) + (4 @2) + (7:21 @3) + (53 @4) + (15 @5) 1.01 mi (8:38 / mi)
ahr:135 max:152

Track 1:47 intensity: (18 @1) + (10 @2) + (46 @3) + (33 @4) 0.25 mi (7:08 / mi)
ahr:128 max:142

Track 1:47 intensity: (10 @1) + (9 @2) + (33 @3) + (55 @4) 0.25 mi (7:00 / mi)
ahr:133 max:144

Track 1:48 intensity: (10 @1) + (9 @2) + (25 @3) + (1:04 @4) 0.25 mi (7:05 / mi)
ahr:135 max:146

Track 1:45 intensity: (10 @1) + (8 @2) + (27 @3) + (1:00 @4) 0.25 mi (6:57 / mi)
ahr:134 max:146

Track 1:45 intensity: (7 @1) + (8 @2) + (24 @3) + (1:06 @4) 0.25 mi (6:57 / mi)
ahr:136 max:147

Track 1:44 intensity: (8 @1) + (8 @2) + (29 @3) + (59 @4) 0.25 mi (6:54 / mi)
ahr:137 max:147

dirt 5:00 intensity: (20 @1) + (43 @2) + (3:57 @3) 0.48 mi (10:25 / mi)
ahr:128 max:137

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