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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  road1 1:05:57 7.1(9:17) 11.43(5:46) 152
  Total1 1:05:57 7.1(9:17) 11.43(5:46) 152

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Mo

Monday Jan 29, 2018 #

4 PM

road 1:05:57 intensity: (40 @1) + (42 @2) + (27:09 @3) + (33:16 @4) + (4:10 @5) 7.1 mi (9:17 / mi) +152m 8:43 / mi
ahr:139 max:146

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