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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  road1 47:26 4.95(9:35) 7.97(5:57) 128
  Total1 47:26 4.95(9:35) 7.97(5:57) 128

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Th

Thursday Jan 25, 2018 #

4 PM

road 47:26 intensity: (8 @1) + (1:48 @2) + (37:42 @3) + (7:12 @4) + (36 @5) 4.95 mi (9:35 / mi) +128m 8:52 / mi
ahr:134 max:142

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