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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Track1 33:13 3.87(8:35) 6.23(5:20)
  Total1 33:13 3.87(8:35) 6.23(5:20)

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Wednesday Jan 24, 2018 #

12 PM

Track 8:55 intensity: (5 @1) + (1 @2) + (3:39 @3) + (32 @4) + (4:38 @5) 1.0 mi (8:55 / mi)
ahr:145 max:164

Track 6:10 intensity: (20 @1) + (25 @2) + (4:54 @3) + (31 @4) 0.75 mi (8:13 / mi)
ahr:131 max:144

Track 6:08 intensity: (14 @1) + (11 @2) + (2:22 @3) + (3:21 @4) 0.75 mi (8:11 / mi)
ahr:136 max:146

Track 6:11 intensity: (11 @1) + (11 @2) + (2:11 @3) + (3:38 @4) 0.75 mi (8:15 / mi)
ahr:137 max:147

Track 5:49 intensity: (11 @1) + (4:26 @2) + (1:12 @3) 0.62 mi (9:23 / mi)
ahr:122 max:127

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