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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  road1 37:07 3.97(9:21) 6.39(5:49) 63
  Total1 37:07 3.97(9:21) 6.39(5:49) 63

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Mo

Monday Jan 22, 2018 #

3 PM

road 37:07 intensity: (22 @1) + (3:21 @2) + (29:54 @3) + (3:16 @4) + (14 @5) 3.97 mi (9:21 / mi) +63m 8:55 / mi
ahr:132 max:141

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