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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  road1 1:03:46 7.12(8:57) 11.46(5:34) 146
  Total1 1:03:46 7.12(8:57) 11.46(5:34) 146

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Su

Sunday Jan 21, 2018 #

2 PM

road 1:03:46 intensity: (40 @1) + (2:49 @2) + (30:36 @3) + (29:41 @4) 7.12 mi (8:57 / mi) +146m 8:25 / mi
ahr:137 max:149

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