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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  road1 42:44 4.33(9:52) 6.97(6:08) 48
  Total1 42:44 4.33(9:52) 6.97(6:08) 48

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We

Wednesday Jan 17, 2018 #

3 PM

road 42:44 intensity: (48 @1) + (8:37 @2) + (33:16 @3) + (3 @4) 4.33 mi (9:52 / mi) +48m 9:33 / mi
ahr:129 max:140

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