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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 1:09:18 3.67(18:53) 5.91(11:44) 3026 /8c75%
  Trail Run1 11:04 0.88(12:35) 1.42(7:49) 131
  Total1 1:20:22 4.55(17:40) 7.32(10:59) 4336 /8c75%

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Su

Sunday Jan 14, 2018 #

2 PM

Trail Run 5:54 intensity: (1:37 @1) + (3:58 @2) + (19 @3) 0.44 mi (13:25 / mi) +23m 11:33 / mi
ahr:113 max:129

Orienteering 1:09:18 intensity: (1:24 @1) + (11:44 @2) + (48:24 @3) + (7:46 @4) 3.67 mi (18:53 / mi) +302m 15:02 / mi
ahr:131 max:145 spiked:6/8c

Trail Run 5:10 intensity: (13 @1) + (2:50 @2) + (2:07 @3) 0.44 mi (11:45 / mi) +108m 6:40 / mi
ahr:122 max:132

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