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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 9, 2018:

activity # timemileskm+m
  road1 43:39 4.82(9:03) 7.76(5:38) 127
  Total1 43:39 4.82(9:03) 7.76(5:38) 127

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0:43
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Tu

Tuesday Jan 9, 2018 #

4 PM

road (tempo) 43:39 intensity: (31 @1) + (43 @2) + (9:14 @3) + (33:11 @4) 4.82 mi (9:03 / mi) +127m 8:22 / mi
ahr:141 max:148

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