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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  road1 54:15 5.51(9:51) 8.87(6:07) 93
  Total1 54:15 5.51(9:51) 8.87(6:07) 93

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0:54
0:00
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Su

Sunday Jan 7, 2018 #

3 PM

road 54:15 intensity: (46 @1) + (6:23 @2) + (46:57 @3) + (6 @4) + (3 @5) 5.51 mi (9:51 / mi) +93m 9:21 / mi
ahr:131 max:161

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