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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  road1 39:09 4.16(9:25) 6.7(5:51) 56
  Total1 39:09 4.16(9:25) 6.7(5:51) 56

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Sa

Saturday Jan 6, 2018 #

3 PM

road 39:09 intensity: (36 @1) + (2:33 @2) + (30:06 @3) + (5:54 @4) 4.16 mi (9:25 / mi) +56m 9:02 / mi
ahr:134 max:145

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