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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  Trail Run1 1:13:10 4.53(16:09) 7.29(10:02) 300
  Total1 1:13:10 4.53(16:09) 7.29(10:02) 300

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Wednesday Jan 3, 2018 #

2 PM

Trail Run 1:13:10 intensity: (12:50 @1) + (26:04 @2) + (25:34 @3) + (4:26 @4) + (4:16 @5) 4.53 mi (16:09 / mi) +300m 13:24 / mi
ahr:123 max:163

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