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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Track1 24:55 3.0(8:18) 4.83(5:10)
  machines1 15:00
  Total1 39:55 3.0 4.83

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Sa

Saturday Apr 1, 2017 #

4 PM

machines (elliptical l12-14) 15:00 [2]

Track 24:55 intensity: (29 @1) + (42 @2) + (14:00 @3) + (9:44 @4) 3.0 mi (8:18 / mi)
ahr:136 max:145

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