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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:29:15 4.98(17:55) 8.02(11:08) 462
  Trail Run1 2:42 0.21(12:51) 0.34(7:59) 9
  Total1 1:31:57 5.19(17:43) 8.35(11:00) 470

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Su

Sunday Mar 26, 2017 #

12 PM

Trail Run 2:42 intensity: (36 @1) + (2:06 @2) 0.21 mi (12:51 / mi) +9m 11:24 / mi
ahr:113 max:122

Orienteering 1:29:15 intensity: (48 @1) + (13:55 @2) + (1:12:29 @3) + (2:03 @4) 4.98 mi (17:55 / mi) +462m 13:55 / mi
ahr:127 max:141

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