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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Track1 31:51 4.0(7:58) 6.44(4:57) 80
  machines1 20:00
  Total2 51:51 4.0 6.44 80

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Wednesday Mar 22, 2017 #

7 PM

machines (elliptical l12-14) 20:00 [3]

8 PM

Track 8:29 intensity: (25 @1) + (24 @2) + (5:55 @3) + (1:45 @4) 1.0 mi (8:29 / mi) +78m 6:50 / mi
ahr:133 max:143

Track 3:41 intensity: (12 @1) + (8 @2) + (31 @3) + (2:50 @4) 0.5 mi (7:22 / mi) +2m 7:16 / mi
ahr:139 max:146

Track 3:41 intensity: (10 @1) + (10 @2) + (25 @3) + (2:56 @4) 0.5 mi (7:22 / mi)
ahr:142 max:149

Track 3:38 intensity: (11 @1) + (8 @2) + (25 @3) + (2:54 @4) 0.5 mi (7:16 / mi)
ahr:142 max:149

Track 3:36 intensity: (9 @1) + (9 @2) + (21 @3) + (2:23 @4) + (34 @5) 0.5 mi (7:12 / mi)
ahr:144 max:151

Track 8:46 intensity: (10 @1) + (17 @2) + (1:14 @3) + (7:05 @4) 1.0 mi (8:46 / mi)
ahr:141 max:146

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