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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  road1 43:18 4.99(8:41) 8.03(5:23) 95
  Total1 43:18 4.99(8:41) 8.03(5:23) 95

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0:43
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Mo

Monday Mar 20, 2017 #

5 PM

road 43:18 intensity: (1:11 @1) + (51 @2) + (12:24 @3) + (28:52 @4) 4.99 mi (8:41 / mi) +95m 8:12 / mi
ahr:138 max:146

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