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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  road1 49:21 5.55(8:54) 8.93(5:32) 167
  Total1 49:21 5.55(8:54) 8.93(5:32) 167

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Fr

Friday Mar 17, 2017 #

5 PM

road 49:21 intensity: (27 @1) + (1:03 @2) + (19:26 @3) + (28:25 @4) 5.55 mi (8:54 / mi) +167m 8:08 / mi
ahr:139 max:146

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