Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Track1 25:31 3.0(8:30) 4.83(5:17)
  machines1 20:00
  Total2 45:31 3.0 4.83

«»
0:45
0:00
» now
Th

Thursday Mar 16, 2017 #

5 PM

machines (elliptical l12-14) 20:00 [2]

6 PM

Track 8:54 intensity: (25 @1) + (1:02 @2) + (7:27 @3) 1.0 mi (8:54 / mi)
ahr:128 max:135

Track 11:52 intensity: (16 @1) + (12 @2) + (1:56 @3) + (9:28 @4) 1.5 mi (7:55 / mi)
ahr:141 max:147

Track 4:45 intensity: (15 @1) + (26 @2) + (4:04 @3) 0.5 mi (9:30 / mi)
ahr:129 max:137

« Earlier | Later »