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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 15, 2017:

activity # timemileskm+m
  road1 37:14 4.04(9:13) 6.5(5:44) 112
  machines1 20:00
  Total2 57:14 4.04 6.5 112

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We

Wednesday Mar 15, 2017 #

4 PM

machines (elliptical l12-13) 20:00 [2]

5 PM

road 37:14 [3] 4.04 mi (9:13 / mi) +112m 8:29 / mi

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