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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  dirt1 36:59 3.59(10:18) 5.78(6:24) 75
  Total1 36:59 3.59(10:18) 5.78(6:24) 75

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Mo

Monday Mar 13, 2017 #

6 PM

dirt 36:59 intensity: (1:09 @1) + (1:55 @2) + (30:26 @3) + (14 @4) + (3:15 @5) 3.59 mi (10:18 / mi) +75m 9:40 / mi
ahr:132 max:166

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