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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  dirt1 1:29:33 9.1(9:50) 14.65(6:07) 207
  Total1 1:29:33 9.1(9:50) 14.65(6:07) 207

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Su

Sunday Mar 12, 2017 #

Note

3 PM

dirt 1:29:33 intensity: (3:05 @1) + (5:43 @2) + (1:20:45 @3) 9.1 mi (9:50 / mi) +207m 9:11 / mi
ahr:130 max:139

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