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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  road1 50:44 5.2(9:45) 8.37(6:04) 148
  Total1 50:44 5.2(9:45) 8.37(6:04) 148

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We

Wednesday Mar 8, 2017 #

7 PM

road 50:44 intensity: (2:50 @1) + (3:33 @2) + (41:41 @3) + (1:09 @4) + (1:31 @5) 5.2 mi (9:45 / mi) +148m 8:58 / mi
ahr:131 max:140

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