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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  terrain run1 56:24 3.43(16:27) 5.52(10:13) 268
  Total1 56:24 3.43(16:27) 5.52(10:13) 268

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Sa

Saturday Mar 4, 2017 #

3 PM

terrain run 56:24 intensity: (4:07 @1) + (17:29 @2) + (34:40 @3) + (8 @4) 3.43 mi (16:27 / mi) +268m 13:14 / mi
ahr:125 max:140

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