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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Track1 29:33 3.5(8:27) 5.63(5:15)
  Total1 29:33 3.5(8:27) 5.63(5:15)

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Fr

Friday Mar 3, 2017 #

Note

12 PM

Track 8:59 intensity: (48 @1) + (2:31 @2) + (5:39 @3) + (1 @4) 1.0 mi (8:59 / mi)
ahr:124 max:140

Track 7:55 intensity: (4:27 @1) + (1:22 @2) + (2:06 @3) 1.0 mi (7:55 / mi)
ahr:103 max:137

Track 7:47 intensity: (34 @1) + (4 @2) + (21 @3) + (6:37 @4) + (11 @5) 1.0 mi (7:47 / mi)
ahr:142 max:150

Track 4:52 intensity: (27 @1) + (51 @2) + (3:34 @3) 0.5 mi (9:44 / mi)
ahr:124 max:132

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