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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Trail Run1 40:32 3.62(11:12) 5.83(6:57) 147
  machines1 15:00
  road1 2:18 0.2(11:30) 0.32(7:09) 7
  Total2 57:50 3.82 6.15 154

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Th

Thursday Mar 2, 2017 #

3 PM

machines (elliptical l12-13) 15:00 [2]

4 PM

road 2:18 [3] 0.2 mi (11:30 / mi) +7m 10:22 / mi

Trail Run 40:32 intensity: (2:05 @1) + (3:12 @2) + (21:45 @3) + (13:30 @4) 3.62 mi (11:12 / mi) +147m 9:57 / mi
ahr:134 max:146

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