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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering1 48:08 3.87(12:26) 6.23(7:44) 161
  Trail Run1 10:58 1.06(10:21) 1.71(6:26) 12
  Total1 59:06 4.93(11:59) 7.93(7:27) 173

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Tu

Tuesday Mar 29, 2016 #

5 PM

Trail Run 10:58 intensity: (45 @1) + (5:18 @2) + (3:36 @3) + (1:11 @4) + (8 @5) 1.06 mi (10:21 / mi) +12m 10:00 / mi
ahr:125 max:154

Orienteering 23:52 intensity: (21 @1) + (20 @2) + (16:13 @3) + (6:58 @4) 2.0 mi (11:56 / mi) +77m 10:39 / mi
ahr:135 max:146

Orienteering 24:16 intensity: (11 @1) + (18 @2) + (10:18 @3) + (13:29 @4) 1.87 mi (12:59 / mi) +84m 11:23 / mi
ahr:140 max:148

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