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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  Orienteering1 1:17:30 5.86(13:13) 9.43(8:13) 232
  Trail Run1 9:55 0.9(11:01) 1.45(6:51) 53
  Total1 1:27:25 6.76(12:56) 10.88(8:02) 285

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Sa

Saturday Mar 26, 2016 #

10 AM

Trail Run 9:55 intensity: (1:45 @1) + (2:37 @2) + (5:08 @3) + (25 @4) 0.9 mi (11:01 / mi) +53m 9:19 / mi
ahr:122 max:147

Orienteering 48:11 intensity: (20 @1) + (20 @2) + (7:01 @3) + (38:35 @4) + (1:55 @5) 3.66 mi (13:10 / mi) +167m 11:32 / mi
ahr:143 max:157

Orienteering 29:19 intensity: (27 @1) + (7 @2) + (15:30 @3) + (13:07 @4) + (8 @5) 2.2 mi (13:19 / mi) +65m 12:12 / mi
ahr:138 max:161

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