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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 24, 2016:

activity # timemileskm+m
  Orienteering1 45:31 3.63(12:32) 5.84(7:47) 140
  Trail Run1 13:37 1.21(11:15) 1.95(7:00) 37
  Total1 59:08 4.84(12:13) 7.79(7:36) 177

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Th

Thursday Mar 24, 2016 #

5 PM

Trail Run 13:37 intensity: (1:47 @1) + (10:06 @2) + (1:44 @3) 1.21 mi (11:15 / mi) +37m 10:17 / mi
ahr:117 max:132

Orienteering 37:04 intensity: (30 @2) + (17:08 @3) + (19:26 @4) 2.89 mi (12:50 / mi) +117m 11:24 / mi
ahr:136 max:149

Orienteering 8:27 intensity: (8 @1) + (32 @2) + (4:19 @3) + (3:28 @4) 0.74 mi (11:25 / mi) +23m 10:25 / mi
ahr:136 max:148

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