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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 22, 2016:

activity # timemileskm+m
  road1 54:17 6.07(8:57) 9.77(5:33) 82
  Total1 54:17 6.07(8:57) 9.77(5:33) 82

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Tu

Tuesday Mar 22, 2016 #

5 PM

road 54:17 intensity: (1:09 @1) + (40 @2) + (17:16 @3) + (34:48 @4) + (24 @5) 6.07 mi (8:57 / mi) +82m 8:35 / mi
ahr:140 max:150

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